Test your Fitness for Running

If you want to be Fit and wants to improve your fitness level, then Running is very important and is essential part of your exercise. But are you Fit enough to be Run? Your Fitness on Running depends upon three keys.

1. Stamina
2. Flexibility
3. Strength

If you want to be a Runner, but are not sure that weather you are ready or not, then I would suggest you to test your fitness, against these three Key strengths, and the follow the following recommendations to improve your Fitness for running.

Test 1
Test your stamina First:

These is first test you need to perform. Can you walk 2 miles in 32 minutes or less? If you can then you need to go to Test No. 2, or else,
If you answered no: then you need to perform following exercises.

You need to start walking 15- 20 minutes that also 3-4 times in a week. After following this for a week, add 5 minutes for the next week and then continue this process until you reach 45–60 minutes. Once a week, work on your speed, aiming to walk 2–3 miles at 15 minutes a mile.

Test 2
Test your flexibility:

Lie straight-legged on the floor with a towel wrapped around your left thigh, both ends in your left hand. Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight. Can you reach 90 degrees? If you can then you need to go to Test No. 3, or else,

if you answered no:
You can still run, but do this move daily, holding it for 20–30 seconds. Also, incorporate stretches for your hips, calves, thighs, chest, and back. Limber muscles are key to preventing injury and will give you a better stride.

Test 3:
Test Your strength:
Can you hold a plank (a.k.a. the “up” part of a push-up) for 3 sets of 30 seconds, plus do 2 sets each of 10 squats and 10 push-ups? If you can then you are fit enough for Running,

If you answered no:
Strong arms, legs, and core are running essentials. Practice the above moves, plus add 1–2 sets of 30 crunches and 10 each of lunges, leg curls, calf raises, and upper-body rows 2–3 times a week to build all the muscle you need.

Interesting News : Swine Flu Dog Shocks Health Experts

A swine flu dog case has taken medical experts by surprise, as previous information indicated that there is no evidence humans can transmit swine flu to their pets.

However, a 13-year-old dog in New York has apparently contracted swine flu from his owner. And while both of them are recovering, the science community is scrambling to reassure pet owners that such cases are rare, reports the startribune.com.

The dog, who began experiencing breathing problems, was taken to a Bedford Hills, NY veterinary clinic on Dec. 13, reports the paper. The doctor, who knew the owner had swine flu, decided to have the dog tested for the virus.

The dog was found to be infected with the same strain of the disease as his owner.

He is now recovering along with his owner, who refused to speak with reporters.

According to the ASPCA website, there is an extremely low risk of cross-infection between humans and their cats and dogs, although they do offer guidance for pigs and other swine farm animals.

If your pet demonstrates any signs of influenza, including a fever, runny nose, cough, or trouble breathing, take them for a visit to the vet as soon as possible. Keep your hands and face clean, and don't let your pets lick your face to be on the safe side.

More Fruits to Stay Healthy

Fruits are the easily available source of the essential nutrients. They provide us with all the necessary elements that help in the body growth and proper functioning of the body organs. Nowadays we are more used to eating the fast foods and have neglected the intake of fruits completely. This is reason why we are facing the problems of vitamin deficiency. If you eat the adequate amount of the fruits then certainly you would never face the problem of the vitamin deficiency. I do understand that we are living in a very fast paced world that gives us no timing for paying attention on our diet. This way we neglect the diet and get prone to various health abnormalities. We need to take the balanced diet in order to stay healthy in this fast paced world.

Many people would say they daily eat one fruit, but remember that eating one fruit in a day is not enough to attain the optimum health. Instead of eating some fried food stuffs or any another fatty foods you can certainly opt for the fruits. This will help you to maintain the health at the better status. Fruits intake help to build the strong immune system. The production of the antibodies is being boosted as the essential nutrients for this process are supplied by eating the adequate amount of fruits. As the antibodies are present in the body in the enough amounts, it improves the resistance power of the person. This way you stay away from the health ailments.

Fruits like apple are very rich source of the iron that helps in the repair and maintenance of the body. An apple a day keeps the doctor away. The only thing to remember here is that if you are having the constipation problem then you will need to avoid the intake of the apple. In this case I would suggest you to drink the apple juice this will reduce the risk of suffering with the constipation. The intake of the Pineapple is said to be very good for the health. It is a very good source of the manganese that helps your bones to stay strong and healthy. Manganese also helps in the protecting your cells from free-radical damage.

Oranges are the fruits that all of us know, but make it a point to eat them regularly in order to keep your health at the best. They are the rich source of the Vitamin C. It helps to maintain the body temperature low and plays a significant role in throwing down the impurities out of the body. It also helps to keep your weight in control. If you are fat then eating the oranges daily would help you a lot in losing the body weight. Drinking the juice of the lemon is also very advantageous in the weight loss process. It also helps in making the process of digestion. The juice of sweet lime is also recommended if you have any digestion problems.

Rather than eating only one fruit daily it would be better if you opt for the variety of the fruits daily. The combination of two to three fruits in the daily diet is necessary. The intake of watermelon is recommended to the people who have the liver or kidney problems. If you have the dehydration problem then also eating the watermelon or drinking the watermelon juice would be very beneficial. If you are facing any of the problems in the sexual life then intake of the papaya is suggested. It boosts the process of the sperm development. Eating banana everyday is recommended for the weak people. It builds the strong immune system and also helps in development of the body mass. There are many other fruits like grapes, strawberries, mango, guava, which also have a very good impact on the health. So, if you want to stay healthy then eat more fruits.

Importance of Water in your Health

Water Is Life, Drinking adequate water can help you in staying healthy and fit.
Here are some Reasons why you should Drink adequate water, and the importance of water in staying healthy....
1. Drinking adequate amount of water in a day reduces the list of the heart attack as it washes out the plaque deposition in the arteries and keeps you away from atherosclerosis.

2. Water intake regulates your body temperature. Water keeps your body temperature normal reduces the chances of the disease caused by increase in the body temperature.

3. Keeps your weight under control. Water intake throws out the unnecessary fats and carbohydrates from your body and hence keeps your body in good shape. Adequate intake of water reduces the chances of obesity.

4. Drinking sufficient amount of water maintains the blood circulation in the body and safeguard you from the problems caused by the inadequate supply of the blood to body parts.

5. Adequate quantity of water in the body helps all the organs in the body to work better. All the metabolic processes in the body require water, so with sufficient amount of water these processes are performed at ease maintaining the health of an individual

6. The problem of the headache can be solved by drinking adequate amount of water in a day. Yes, it was proved in the study that individuals who intake ample quantity of water in a day never face the problem of headache.

7. Water improves your thinking ability. Yes, the mental health of the individual who take adequate amount of water in a day is found to be very good. The functioning of the brain depends considerably on the water content in the body. So, drink water to think better.

8. Drinking water keeps your skin in a well condition. No skin infection or problems are noted by the individuals who drink ample amount of water in a day. Healthy skin is the gift of drinking sufficient water.

9. No digestion problems are faced by the person who takes proper amount of water in a day. In fact water is a very essential component of the human digestive system. So, drink adequate water and remain free from the stomach problems.

10. Even the hazardous diseases like Cancer can also be prevented by drinking an adequate amount of water in a day. High blood pressure problems are found to be resolved by drinking water in sufficient amount.

Finally, I would like to say that water has got many of such benefits and even some benefits are still unknown to us. So, please drink the sufficient amount of water everyday to enhance your health.

Facts Teen should Know about Sex

What is the most beautiful and passionate part of your life, no doubt Sex. When human being enters in to their young age, the first thing that comes in their mind is SEX. Sex in the young age is like a trend, most of the teen do have Sex in their young age.Specially in the countries like US, or UK, the ratio of having Sex at least once in teenage is very high. But there are some facts that all teen should know about Sex.
1. The first thing you should tell the teens about the sex is that it is a part of the life and every one of us has to do it with their life partner after marriage. This will help to bring their curiosity about the sex to some normal level. The best thing would be to talk about the sex openly, but I know it is difficult so you can even give them some good books to read on sex (specifically scientific ones). This will help them to get a very good knowledge of sex and it merits and demerits.

2. Keep your teens away from watching the porn, hard to do. But, I would make it a point that it is the porn that makes them more concentrate on sex rather than their career. The best thing would be tell them how porn may affect them adversely. So, another thing you should tell your teens is that sex is not what they watch or see in porn movies. It is an act of love and pleasure, not just a lust as shown in porn movies.

3. Every teen should know about the sexually transmitted diseases. The best way to explain this to tell your teen that if at all you indulge in sex, then please check whether your partner is suffering with the sexually transmitted disease or not. If any signs persist or you are in doubt then please avoid sex with such a partner. Tell them that sexually transmitted disease can make you ill forever. Infections like H.I.V. can make your life heal and you may die soon. For this you may send your children for the seminars on sexually transmitted diseases arranged by various medical organizations like FDA and WHO.

4. Protection from pregnancy. This is very important information that every teen should know because pregnancy at young age is very dangerous. For a girl being pregnant is up course not good for health, but it would be more difficult for a boy to be a father at such a young age. The best thing would be to make them aware about the different protection methods like condoms or contraception pills. This may be bit bold to tell your teen, but you need to tell them to safeguard their future.

5. Teens should know about the sexual exploitation. This is very important part because the child may not know at first and he may also enjoy it, but later on he may feel it weird and it may be dangerous for him/her. Tell them to stay away from such people who inadvertently try to touch their intimate parts and ask them to bring it up to their parents notice. You should even tell your teens that posting the nude photographs anywhere on internet is a crime. So, make them aware about all the laws about the sex. This will keep them away from the bad activities that are done under the name of sex.

So, this way you need to make the teens aware about benefits and disadvantages of the sex.

Fitness : A Reason behind having Higher IQ

When i was in school, and even in my office,I always had come to know about some people who are having Higher IQ's than others.

You will also had observed about, that some people are brilliant with their IQ. If you will observe than you will find that All the men who are having higher IQ, will have one thing in common is that they all are being Very Fit, and mentally strong.

Fitness has a key role to play behind your IQ.
People who are Fit, has been reported as a Higher IQ level than the normal human beings.

Carried out at the Sahlgrenska Academy and Sahlgrenska University Hospital, the study’s results were published in the prestigious Proceedings of the National Academy of Sciences (PNAS).

The study involved 1.2 million Swedish men doing military service who were born between 1950 and 1976. The research group analysed the results of both physical and IQ tests when the men enrolled.

The study shows a clear link between good physical fitness and better results for the IQ test. The strongest links are for logical thinking and verbal comprehension. But it is only fitness that plays a role in the results for the IQ test, and not strength.

"Being fit means that you also have good heart and lung capacity and that your brain gets plenty of oxygen," says Michael Nilsson, professor at the Sahlgrenska Academy and chief physician at the Sahlgrenska University Hospital.

The expert added: "This may be one of the reasons why we can see a clear link with fitness, but not with muscular strength. We are also seeing that there are growth factors that are important."

By analysing data for twins the researchers have been able to determine that it is primarily environmental factors and not genes that explain the link between fitness and a higher IQ.

"We have also shown that those youngsters who improve their physical fitness between the ages of 15 and 18 increase their cognitive performance," says Maria Åberg, researcher at the Sahlgrenska Academy and physician at Åby health centre.

The expert added: "This being the case, physical education is a subject that has an important place in schools, and is an absolute must if we want to do well in mathematics and other theoretical subjects."

The researchers have also compared the results from fitness tests during national service with the socio-economic status of the men later in life. Those who were fit at 18 were more likely to go into higher education, and many secured more qualified jobs.

Article Source:(Read more article about Health and Fitness Here..)
http://timesofindia.indiatimes.com/life/health-fitness/fitness/Fit-youngsters-have-higher-IQs-/articleshow/5295421.cms

Fun ways to keep fit in your office

Well working in late hours in office can give you some fitness related problems. In these busy days when no one has real time to spend on his/her health, then how can be we fit, in this busy life. I usually works for around 8- 10 hours in office daily, and sometime I also see my self in trouble like back pain etc.

Well what if we can do some activities in office that can make us fit.Then that will be a great idea, to be fit.A little bit of planning and a few small additions in one’s office routine can help one a healthier lifestyle.

If you want to be fit , then you can also do the following activities in office also, that will for sure make you Healthy and Fit.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:

Stay hydrated: Water helps your body with physical and mental performance, detoxification and digestion. Keep a water bottle at your desk and you’ll find it much easier to drink the recommend eight glasses of water each day. It will ease stress and result in sustained energy throughout the day. You can also supplement it with fresh lemonade and coconut water, etc, to avoid monotony.

Make reasons to walk around: Give yourself several reasons to take a break and move around after every 40 minutes. Simply getting up and moving around for a few moments can keep you focused, less fatigued and feeling better. For example, avoid ordering a cup of coffee/ tea at your desk, go and get it yourself or while speaking with someone on cell phone walk around till you end the call. Get down from your car if driven by a chauffer a few blocks before your office and walk the remaining distance provided you leave home 10 to 15 minutes before your usual time.

Hit the office gym in lunch hours: Try to exercise for 30 minutes during the lunch time and grab a bite at your desk afterwards. Encourage having an area of a simple gym in your office. It could be jogger or a stationary bicycle or a treadmill.

Simple stretching: People often face stress, back and joint pains and weight gain problems at work. To get rid of such health problems, while sitting in your chair, flex your feet and circle your ankles, stretch your legs and arms as frequent as you can.

Take the stairs: Whenever possible, get moving and take the stairs rather than the elevator. Taking stairs will keep you fit and energetic.

Nowadays, the corporate employees not only stretch themselves beyond their responsibilities, but also stretch their muscles in the office gym.

A little bit of planning and a few small additions in one’s office routine can help one a healthier lifestyle. According to a World Health

Organisation report, India could incur losses to the tune of $237 billion by 2015 due to rise in lifestyle diseases like heart disease, diabetes, stroke and cancer, because of unhealthy workplaces.

Here are some easy everyday things you can do to get healthy and fit while at your workplace:

Stay hydrated: Water helps your body with physical and mental performance, detoxification and digestion. Keep a water bottle at your desk and you’ll find it much easier to drink the recommend eight glasses of water each day. It will ease stress and result in sustained energy throughout the day. You can also supplement it with fresh lemonade and coconut water, etc, to avoid monotony.

Make reasons to walk around: Give yourself several reasons to take a break and move around after every 40 minutes. Simply getting up and moving around for a few moments can keep you focused, less fatigued and feeling better. For example, avoid ordering a cup of coffee/ tea at your desk, go and get it yourself or while speaking with someone on cell phone walk around till you end the call. Get down from your car if driven by a chauffer a few blocks before your office and walk the remaining distance provided you leave home 10 to 15 minutes before your usual time.

Hit the office gym in lunch hours: Try to exercise for 30 minutes during the lunch time and grab a bite at your desk afterwards. Encourage having an area of a simple gym in your office. It could be jogger or a stationary bicycle or a treadmill.

Simple stretching: People often face stress, back and joint pains and weight gain problems at work. To get rid of such health problems, while sitting in your chair, flex your feet and circle your ankles, stretch your legs and arms as frequent as you can.

Take the stairs: Whenever possible, get moving and take the stairs rather than the elevator. Taking stairs will keep you fit and energetic.

Pack healthy snacks: Rather than buying chips, junk food and sodas during office hours, bring some granola, fruit or raw veggies to snack on. This healthy diet will keep your energy levels fit and steady.

Conduct meetings on the go: When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or take your walking meetings outdoors.

Participate in different office games: Office games such as table tennis, basket ball are an interesting way to keep healthy and fit. These games not only keep your energy levels high but also keep your body in good shape. Rather than buying chips, junk food and sodas during office hours, bring some granola, fruit or raw veggies to snack on. This healthy diet will keep your energy levels fit and steady.

Conduct meetings on the go: When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or take your walking meetings outdoors.

Participate in different office games: Office games such as table tennis, basket ball are an interesting way to keep healthy and fit. These games not only keep your energy levels high but also keep your body in good shape.
Read some more article related to health and Fitness Here.
http://timesofindia.indiatimes.com/life/health-fitness/health/7-common-side-effects-of-birth-control/articleshow/5275301.cms

Be Active and Stay Fit

Fitness is must and we all want to remain fit throughout our life. We take various medications to remain fit, but fail and we fall ill. The best way to remain fit is to stay active. Yes, it has been proved through various research studies that people who are active never face any health problems. If you keep your body active then there are very less chances that you will fall ill. Physical activity for about 30 minutes and mental activity for about 10 minutes in enough to remain fit. You need to understand that just by eating healthy you can’t stay fit and fine. To regulate the health you also need to put in little more efforts. Fitness is what every one requires, but everybody feels it is very difficult to achieve it. But, I would like to make you aware that fitness in very easy to achieve.

The best way to stay active is to clean your house on your own, and that also daily. Yes, you would be surprised to know that it is noted in the study that people who clean their house daily have a very good health in comparison to other people who have hired servants for this. Cleaning house both strength as well as strengthening activities. This helps makes your bones stronger and increases the flexibility. Even the gardening activity is of great help to perform physical activity to maintain fitness.

Staying active is the best fitness mantra. You can achieve the optimum fitness level by indulging in different activities in a day. One of the best activities that we all can do and get the tremendous health benefits is to walk more. You need to walk daily for about 15 to 20 minutes in order to remain fit. You must be thinking that you need to daily invest about half an hour for this and it is nearly impossible. But, my dear friends I would like to make it clear that you don’t have to spend this much specific time for this thing. You can certainly do this by walking to office daily if your office is at walk able distance. In office make it a point to get up from your place after every 2 hours and make it a routine to go for a brisk walk of about 10 minutes during the lunch break.

I do understand that we no longer are fit enough to do the physical activity during the busy routine life. But it is a necessity otherwise we may suffer with the variety of the abnormal health conditions. You can certain note the changes once you start getting involved in the physical activity. By increasing the indulgence in the physical activity, it has been observed that heart problems of the people are solved. It also helps the people to strengthen the muscles and bones to stay stronger. The occurrence of the osteoporosis is also noted is very rare among the people who indulge in the physical activity regularly.

Along with the physical activity it is also very necessary to maintain the mental health. For maintaining the mental activity, I would best suggest you to practice the meditation because it helps to give you the mental peace and stability. You feel relaxed by the meditation and disease like depression and anxiety doesn’t affect you much. Another way to keep your mind in good condition is to avoid stress. You must also take a time to feel yourself relaxed. In fact a good amount of sleep can also help you to maintain your mental health at its best. So, I would suggest everyone to stay active to remain fit.

Chocolates Acts as "Anti – Depressants"

In a Recent study made by AUSTRALIAN scientists, about the Chocolates, and they had Confirmed that Chocolates works like as anti – depressants.

Food rich in fat and sugar can alter chemical composition in the brain to reduce anxiety, professor Margaret Morris said.

In a study of rats, Professor Morris, from the University of NSW's School of Medical Sciences, found effects of past trauma could be erased by "unlimited access to yummy food".

"Implementing that diet reversed anxiety ... it took an animal back to the non-stressed state," Professor Morris said.

"We really don't know why, but there seems to be a biochemical link."

Using two groups of baby rats, one with normal contact with mothers, the other with lengthy separations and higher stress hormones, scientists found they became less stressed with comfort foods.

"The control group had no effect from the diet really, but the stressed animals had a deficit ... which was restored by the diet."

"(The) food seems to affect neurogenesis similar to the way anti-depressants promote nerve growth in the brain."

New Source:
http://www.dailytelegraph.com.au/lifestyle/chocolates-work-like-anti-depressants/story-e6frf00i-1225803430119

Yoga For Your Health

Yoga is the oldest method to acquire the health. Yoga not only gifts you with the overall body fitness but also maintains your health at the optimum best. Yoga techniques are so perfect that they initially remove all your body abnormalities and improve your resistance power, so you remain away from the diseases. Yoga is a guaranteed fitness mantra as whoever has used it is living a healthy and happy life. Yoga stimulates the physical health and also improves your mental health. Depression and tensions can be overcome with the help of the Yoga techniques.

Yoga done regularly promotes the health naturally without any drawbacks. Yoga is the medicine to all the human ailments. Yoga makes your life peaceful and makes you enjoy the feeling of the spiritual happiness. Yoga also helps you maintain your weight constant that safeguards yourself from the obesity. Yoga is found to beneficial in improving the overall body functioning. Instead of going to the gymnasium, I would rather suggest everyone to practice yoga because it is easy to do and great in results. Go through the below mentioned Yoga techniques that will help you improve your health.

1. Pranayama

pranayamaPranayama is the easiest posture of the Yoga. In this posture you only learn is to control your breathing. At the first step you need to sit calm and then take the air through one nostril, close both the nostrils for 5 to 10 seconds and then blow out the air through another nostril. You need to do the same procedure with both the nostrils. This posture helps you to breathing problems, promotes proper digestion, treats asthma, etc.

2. Surya Namaskaram

suryanamaskaramSurya Namaskaram as the name suggests is the asana for lord Surya. The term Surya Namaskaram means a salutation to Sun. It is an entire body workout which tones up the digestive system, improves blood circulation, treat constipation and dyspepsia. Additionally it also increases the oxygen content in the body. This posture is also found to be very useful in increasing the sexual stamina. Premature ejaculation and Impotence can be treated by Surya Namaskaram. This posture is just like the dips but to learn it you need to follow the diagram mentioned above. Follow the sequence mentioned in the diagram.

3. Shavasana

shavasanaShavasana is the yoga technique used to reduce the stress and tensions. The best thing about this asana is you can practice this asana anytime in a day. Shavasana is a very efficient treatment to treat sleep Apnea. This asana includes the sleeping posture. You only need to sleep on your back and stretch your hands and legs gently.

4. Padmasana

padmasanaPadmasana means the lotus posture. In this posture you need to sit with the crossed leg and then breathe in a relaxed manner. Try to maintain your breathing and sit this way for at least 5 minutes. This asana is very good to improve your memory, increase immune power, improve blood circulation, and strengthens your legs muscles.

5. Bhujangasana

bhujangasanaBhujangasana is basically a posture from the hatha yoga (branch of Yoga). The etymology of the namae Bhujangasana is bhujanga means serpent and asana means pose. As this asana is like serpent hence called as Bhujangasana. For this asana you need to sleep on your stomach, keep you hand sideways palms facing the ground and then you should slightly lift your body upward. This asana promotes digestion and best technique to cure the back pain. Bhujangasana also increases the resistance power.

6. Navasana

navasanaNavasana is a bit difficult pose to learn, but after the regular practice you would be able to do it perfectly. This pose is found to very beneficial to overcome the stomach disorders. Navasana helps to improve the sperm quality and increase the sperm count. Navasana helps to improve your sexual stamina and helps you to hold the erection for long time during the sexual intercourse. For this asana first sit down then stretch your legs and uplift them to 45% angle and remain in this position as long as you can. Then slowly get the legs down and again practice the same thing. This asana looks like the boat so called as boat posture.

7. Sarvangasana

sarvangasanaAs the name suggests this asana is the entire body workout technique of Yoga. Sarvangasana is performed by first lying on back with hands under the mid-back, then lifting the legs, and lower body so that the body weight is supported on the head, body, neck, and arms. Please note that this pose requires a lot of practice and hard work to be learned. Note that this pose can be tried only in the presence of the professional yoga teacher. This pose benefits by strengthening all body muscles, treats high blood pressure; reduces menstruation pain in women; cures arthritis and thyroid disorders.

8. Tadasana

tadasanaTadasana is the standing posture of the yoga asanas. It is practiced by standing straight while maintaining all your weight on the toes, then stretching out slightly and again coming to the normal position. In the second step of Tadasana bend slightly with knees, rotate the thighs slightly, and then again get straight. This asana is very beneficial for the thighs strengthening, relieves back pain, and increase stamina.

9. Vrksasana

vrksasanaVrkasana is the very good posture to tone leg muscles, enhance stamina, and improve concentration. Vrkasana is also found to be beneficial in increasing sexual appetite. It has been observed the men who practice Vrkasana regularly have a very good sexual health. If you want to treat the erectile dysfunction or impotence then you should start practicing Vrkasana regularly. To do Vrkasana you should first stand straight, then uplift your one leg, bend it, and rest the feet on other leg. Then move your hand upwards and join both the palms. This asana is often termed as Tree pose of Yoga.

10. Shalabasana

shalabasanaShalabasana is the yoga technique used to cure all the digestive problems. This technique practiced for a month improves your digestive power and improves the flexibility of back muscles. Lower back pain is treated by this asana. It also strengthens the arms and shoulders. Practicing Shalabasana is a very easy task. Just sleep on your stomach and using hands as pillow under head or keeping them sideways you need to lift your legs upright.

Start doing the Yoga regularly if you want to maintain the good health throughout the lifespan.

Treatment For Hair Loss

Due to the advances in the medical science it is now possible to overcome the hair loss completely. Previously if the person gets bald then there was no way that he/she can get the hairs back, but today if the complete bald person can get back the thick and dense hairs. Hair loss is no more a problem of concern. Whatever may be the cause of the hair loss, you can cure it easily by opting for the suitable option. Various modes of treatments are available for the treatment of the hair loss. Here are some of the most effective modes of treatments of the hair loss.

1. Finasteride, Proscar/Propecia

Finasteride is the best way to overcome the hair loss. It is the oral medication that is being approved by the Food and Drug administration. Whatever may be the cause of the hair loss you can simply combat it with the intake of the Finasteride. It is sold in the market under the brand name Propecia and Proscar. Within 6 to 8 months you can see the complete hair growth on the bald patches with the intake of the Finasteride. The recommended dosage of the Finasteride is 1 mg in a day. Fix the one timing for the dosage.

2. Minoxidil (loniten)

Male pattern baldness can be completely treated with the help of the Minoxidil. It is the first drug to be approved by the Food and Drug Administration. It first stops the process of the hair loss and then promotes the hair growth on the bald areas. It treats the hair loss irrespective of its cause. Old as well young men can use the Minoxidil to cure the hair loss. Whoever has used this medicine is satisfied with the results. It is advisable to consult the doctor before taking this medication because he may suggest you the suitable dosage depending on your overall health. This mode of treatment can also be utilized by the women.

3. Aldactone / Spironolactone

This is an effective treatment for the hair loss in women. It basically works by controlling the production of the dihydrotestosterone. It resolves the hair loss problem caused by the hormonal imbalance. You need to take this medication regularly for about 2 months to see the hair regrowth effects. Whatever may be the cause of the hair loss, you can use aldactone to cure baldness in women. It is advisable to consult the doctor before using this medication.

4. Hormonal therapy

This method is used to increase the concentration of the necessary hormones in the body to promote the hair loss. The complete hair regrowth can be achieved through this process if the hormonal imbalance problem is being cured. While using this therapy for men, the concentration of the testosterone is being increased, which allow the good hair growth. Thus, baldness problem is being resolved. In women the levels of the hormone progesterone are being increased by giving the hormone pills. This helps to promote the hair regrowth. Once the hormone levels are okay then hair regrowth is observed.

5. Hair Transplant Surgery

This method includes the surgery in which the plants from the healthy region are replanted in the bald areas. Thus, it is known as hair transplant surgery. This is one of the most effective methods of treating the hair loss. Its success rate is above 95%. The only drawback with this option is it price, hair transplant surgery is very expensive mode of treatment for hair loss. And, the advantage of this method is that you get the complete hair growth within 2 months.

These are the available modes of treatment for hair loss, you can use any of them depending on your budget and doctor’s advice.

Too Much Oiling Can Cause Hair Loss

Applying excessive oil on hairs causes the hair loss. Yes, this is true because many people are facing the problem of hair loss due to the excessive oiling. The research study that was conducted to study the effect of the oil on hairs gave us the 2 results. It concluded that applying oil in minute amount is good for hairs but applying in excess can reverse its good effect into negative impact. Anything in excess is not good for the health; the same effect is being seen in this case. The usage of the oil must be in controlled limit to get its good impact on the hairs. The type of the oil you are using also affects the hair growth and hair structure. You need to balance the use of the oil as per your hair structure and quality.

Oil is essential nutrient for the hairs for the proper growth. Specifically the oil made from the coconut is noted to be very effective in promoting the natural hair growth process. So, as per the general assumptions oil is good for the hairs. But, this is what later on makes us addicted towards the oil usage. We later on start applying the oil daily on the hairs as it makes look the hairs better. So, it is my advice to all the readers to limit the oil usage. You must never apply the oil in excess as it may damage the hair growth. Numbers of studies have proved that excessive oil usage is not good for the health of the hairs.

When a person starts applying the oil regularly on the hairs then the formation of the oil layer takes place on the every hair. This way the hairs get sticky and the dust particles or any other foreign bodies stick to the hairs. These particles get deposited at the basement of the hairs and start the formation of the dandruff. As a result the hairs loosen their grip from the basement and once you comb them they start falling. Even the nutrient supply to the hairs is being insufficient once they loosen their grip over the scalp. As a result the hairs get weak and they fall leading to the formation of the bald patches. You will not notice the effect of excessive oiling soon, but after the year or two you will directly notice the bald patches.

Various varieties of the oils made from almond, coconut, groundnut, jasmine, etc are available in the market. If you use any of these oils in a limit then they are certainly good to your health. But, if you use them in excess then it is going to damage the hair structure and promote the hair loss. As per the medical standards the usage of the oil is being recommended only once in the two or three days depending on your hairs. If your hairs are very much dry then I would suggest you to use it thrice in a week, but not more than that.

Applying oil on the head is good for the health. For this you need to follow a strict routine. Never apply it in excess otherwise it may damage the health of the hairs. Specifically the hair oil that is sticky does more harm to the hairs as the close the pores in the hairs and disturb the supply of the nutrients to the hairs. This causes thinning of the hairs and later on the hairs break. So, apply the oil on the hairs but in a limit never apply it regularly or on every day because it is causing no good to the hairs.

Tips To loose your Weight

Yes, you can achieve the weight loss easily. No need to take any medicines, just follow certain rules and you can keep your weight under control. Many people have suggested various methods for the weight loss, but you need to put in lot of efforts to do so. But, don’t worry as there are certain methods for the weight loss that can are easy to done and you get good results. Here, are easy 10 tips for weight loss:

1. Walking is the best way to lose weight, go for the walk on regular basis and you would be able to achieve the desired weight loss. Fat people must get habituated to the walking habit as within few days you can lose weight. Fix the timing for going for the walk and follow the schedule. I assure you that weight loss can be easily achieved.

2. Drink more amount of the water to throw out of the body the excessive amount of the fats and carbohydrates deposited in the body. Water improves the digestion rate and doesn’t allow the excessive fats to get stored in the body. Water plays a significant role in the weight loss process.

3. Intake of the fats and carbohydrates must be lowered as they are the main contributing factor behind the excessive weight gain. Once you stop eating these nutrients then in few days you will notice the weight loss result. It is advisable for the fat people to drink at least one more liter of water in a day to attain the weight loss.

4. Do sex. If you are married then indulge in a sex and unmarried people must get indulged in the masturbation for the weight loss. Sex done for three times in a week burns stored fats and carbohydrates in the body. This stimulates the weight loss process.

5. Balanced diet is suggested to control the weight gain process. Intake of the fibers is suggested to be done more in this diet and limit the intake of fats and carbohydrates. Balanced diet will certainly stop the process of the excessive weight gain and would promote the weight loss process.

6. Increase the intake of the Vitamin C to stimulate the weight loss process. Vitamin C enters the body and mixes with the fats and helps to throw undigested fats out of the body. For this you can eat the fruits rich in the Vitamin C. You can daily drink the lemon juice for this purpose after you take a lunch or dinner. This will not allow any fats and carbohydrates to get deposited in the body.

7. Wash your clothes yourself. Don’t wash the clothes in any machine or give to the maid. Washing clothes burns the lot of calories; this is simplest form of the exercise that can help you to lose about 5 to 10 pounds in a month. It will take your time, but will surely show you the desired weight loss results.

8. Cut down the meals. If you are eating 5 to 6 meals in a day, then cut it down to 4 meals in a day. Don’t do this immediately because it may affect your health. So, follow this plan in about a month’s time. This will surely cut down the intake of the fats and carbohydrates, which would put an end to the weight gain.

9. Clean your house on your own. Make it a daily routine. This will increase the physical activity, which would burn the excessive fats and carbohydrates in the body. This process would be very beneficial for your house as it will clean and also for your health as you will lose those extra pounds.

10. Control the intake of the alcohol and smoking as these two habits are behind the weight gain. You can completely quit these habits as they not only promote the weight loss but also lead to the various hazardous health complications.

These are the easy 10 tips for weight loss. I assure that if you follow even some of these tips properly then weight loss is assured.

Factors that lead to the excessive weight gain

Excessive weight gain has become a very common problem nowadays. Previously very few people use to suffer with this disease, but nowadays many people are noted to be facing the issue of excessive weight gain. Even young kids and teenagers are suffering with this problem. Weight gain if not treated in time may result into the various other health disorders like heart attack, blood pressure, diabetes, and many more. The most common outcome of the excessive weight gain is obesity. This happens when the undigested fats and carbohydrates start putting the adverse impact on the other body parts. Healthy weight is good for the fitness but please take a good care that it never gets above the boundary and you get prone to excessive weight gain.

One of the major factors contributing to the excessive weight gain is the uncontrolled intake of the fats and carbohydrates. When a person eats foods rich in carbohydrates and fats then they enter the body where they are digested. Due to the excessive amount of the fats and carbohydrates body fails to digest all. The undigested fats and carbohydrates are stored in the body. As a result of this you start to see the bulky stomach, which is the first sign of the excessive weight gain. Later on you will notice that all your body structure is becoming bulky day-by-day. Thus, you get prone to the excessive weight gain.

Nowadays, most of the jobs that we people are doing demand us to sit at the one place. Lack of physical activity is what we do. This is another important factor that is contributing to the excessive weight gain. Due to this the food in our body stays undigested. Some of the food is thrown and some is stored in the body. This stored food starts increasing the weight of the person. The person remains unaware and suddenly on a day one of his friends tells him that he has gained a lot of weight. This is how we excessive weight gain problem is becoming so common.

The people who are suffering with the diabetes are noted to be gaining a weight at the faster pace than normal healthy individual. Diabetes is one of the factors that make the person prone to the excessive weight gain. The more amount of the sugar in the body slows down the metabolism process. This leads to the deposition of the unwanted fats and carbohydrates in the body. As a result the excessive weight gain is being noted.

Hormonal imbalance results in the excessive weight gain. The less amounts of the testosterone in the body of the men and decrease in the level of the oestrogen in the women’s body affects the digestion process. Fat absorption process of the destructed and the body. Menopause is also being linked to the excessive weight gain in women. So, try to maintain the proper hormone levels in the body to stay away from the excessive weight gain.

Stress and lack of sleep contribute to the excessive weight gain. Stress boosts the weight gain as it slows down the digestion process, which ultimately results in deposition of unwanted fats and carbohydrates in the body. Due to the inconsistent sleep a person the energy in the person’s body is not utilized thus the combustion of the fats is stopped. As a result the fats are stored in the body and you start gaining the weight.

Hypothyroidism is the major contributing factor to the excessive weight gain. Due to the malfunctioning of the thyroid gland the necessary amount of the enzymes required to digest food are not produced. This way the essential nutrients in the body remain undigested and are of no help to the body. As a result they get accumulated in the body are results in excessive weight gain.

These are few common factors that lead to the excessive weight gain. Remember to keep a good watch on these factors to stay away from various other health complications caused due to the excessive weight gain.

Tips to Boost Immune System Naturally

Immune Power is of utmost importance as it helps the person to stay resistant to many health disorders. Immune system of the person is upgraded by the production of the antibodies that works as the guards of the human body. Any external body when attacks a person the antibodies go and fight with them to destroy them completely to safeguard the health. Immune system mainly includes IgA, IgD, IgE, IgG, and IgM antibodies. The immune system of the person gets wicked when any of these antibodies are produced in body in lesser amounts. Nowadays, due to the various factors like unhealthy diet, inadequate sleep, stress, and tensions the antibody production is adversely affected. This results in lack of resistance power and we get prone to many health disorders. To solve it, we need to boost immune system.

Here are some tips to boost immune system naturally—

1. Drink adequate water

Water is a very essential component of the human body. All body functions perform well when the body contains adequate amount of water. Water contains hydrogen and oxygen that are essential for the production of the antibodies. The immune system is boosted by the adequate intake of water.

2. Whole food diet

By the intake of the whole food diet your body gets the essential amounts of the nutrients. Whole food diet is also termed as the balanced diet as you need take it in balanced proportion. Vitamins, fats, proteins, carbohydrates, and minerals are in balanced amount in the whole food diet. The immune system is boosted by the whole food diet. It has been noted through many research studies that a person who eats whole food diet has a very good immune system.

3. Sufficient sleep

For the growth and multiplication of the antibodies, it is necessary to have sufficient sleep. During the sleeping phase all the body functions performs in peace and in a slow phase. Antibodies get the adequate amount of nutrients because during this phase and they grow and multiply. Sufficient sleep is said to be good for health because it increases the immune power.

4. Go for walk regularly

Walking is the best form of the exercise to promote to the immune power. Daily walk for about 20 minutes is superb to rejuvenate the energy levels. Walking helps to remove all the impurities in the body, which as a result stimulates the functioning of all body functions. By a daily walk the antibodies in the body gets stronger, so they safeguard the health and destroy all the external harmful elements.

5. Do sex

Yes, sex is a one of the easiest way to boost immunity. Sex promotes the production of the antibody, IgA, which in turn prevents human health from deteriorating. For non-married individuals masturbation also shows the same effect. But, please stay away from the unprotected sex with multiple partners because it may create another problem for you. So, do sex with all the protection and stay safe and healthy.

6. Practice yoga

Yoga is the technique that has proved its efficiency in treating almost all the human ailments. Yoga improves the physical as well as mental state of the person. The immune system of the person who practices yoga is found to be at its best. Yoga revitalizes all the energy zones in the body and helps all the body functions to perform well. The antibody production is boosted by the yoga postures; as a result the immune power is increased.

7. Reduction of stress and tensions

Stress and tensions are main cause of the many health problems. The production of the antibodies is distracted considerably by the stress and tensions. Because of stress and tensions a person gets more uplifted to live the unhealthy lifestyle. Thus, many health problems arise. By reduction of stress and tensions, you will see a superb improvement in your health. Immune power would be boosted and you will feel be safeguarded from another health problems.

So, I would suggest everyone to follow the things mentioned in the article to boost the immune power naturally.

Balanced Diet Is Must to Stay Healthy

Balanced diet provides the adequate amounts of proteins, carbohydrates, fats, vitamins, and minerals to the body. Balanced diet must include the proportionate amount of the vegetarian and non-vegetarian food items. Many people say that non-vegetarian food in not beneficial for the health, but I want to make it notice to everybody that non-vegetarian food when taken in adequate amount is very good for the health. I agree that anything in excess is bad for the health so avoid non-vegetarian food in excess. You need to understand that everything is essential to body, whether just solid foods or juices. The only necessary thing is that you need to maintain the balance of the daily diet.

A person needs to choose an overall balanced diet with foods from all major food groups, including grains, vegetables, and fruits. You must avoid food items with a high content of cholesterol and saturated fat. Substitute grains and unsaturated fat from vegetables, fish, legumes, and nuts. You must limit the calories intake in a day to the level of 300 mg in a day. Choose from all five vegetable sub-groups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week. You must note to follow these things in order to maintain the proper vitamin levels in the body. Every nutrient in the body has its own functions to maintain.

Carbohydrates are the compounds that include three elements carbon, hydrogen, and oxygen. Carbohydrates are the rich energy source that is necessary for all body functions to perform. We get the carbohydrates mainly in the form of starch that is found in potatoes, rice, spaghetti, cereals, and breads. Proteins are very much essential body nutrients that plays a part in the growth and development of the body parts. Those are the proteins in the body that help to form the immune system. Even the body maintenance is very important function that protein plays. Everyone should remember that proteins are very important nutrients and you need to include proteins in daily diet as mandatory part.

Vitamins and minerals are essential body parts in order to maintain the health of an individual. Vitamins help to regulate all body functions and minerals are essential for the healthy teeth, bones, muscles, etc. Fats plays a role of substitute energy resource in the body that helps all the essential nutrients to perform there task properly. Along with the physical health, even the mental health of an individual is maintained at the optimum best due to the intake of the balanced diet. The most important thing is that you must fix the timings of your daily diet to stay away from the problems of the indigestion. Along with the balanced diet it is also necessary to take adequate sleep as it helps all these nutrients to function perfectly.

With the intake of the balanced diet your immune system grows stronger and you are safeguarded from the variety of the health problems. The cases of the cancer are noted to be very rarely among the people who eat balanced diet regularly. Balanced diet improves the memory of the person. Health of an individual who eats balanced diet is found to be better than the normal people. Balanced is the core secret behind the betterment of the health.

Stay Active, To Remain Fit

The best way to stay active is to clean your house on your own, and that also daily. Yes, you would be surprised to know that it is noted in the study that people who clean their house daily have a very good health in comparison to other people who have hired servants for this. Cleaning house both strength as well as strengthening activities. This helps makes your bones stronger and increases the flexibility. Even the gardening activity is of great help to perform physical activity to maintain fitness.

Staying active is the best fitness mantra. You can achieve the optimum fitness level by indulging in different activities in a day. One of the best activities that we all can do and get the tremendous health benefits is to walk more. You need to walk daily for about 15 to 20 minutes in order to remain fit. You must be thinking that you need to daily invest about half an hour for this and it is nearly impossible. But, my dear friends I would like to make it clear that you don’t have to spend this much specific time for this thing. You can certainly do this by walking to office daily if your office is at walk able distance. In office make it a point to get up from your place after every 2 hours and make it a routine to go for a brisk walk of about 10 minutes during the lunch break.

I do understand that we no longer are fit enough to do the physical activity during the busy routine life. But it is a necessity otherwise we may suffer with the variety of the abnormal health conditions. You can certain note the changes once you start getting involved in the physical activity. By increasing the indulgence in the physical activity, it has been observed that heart problems of the people are solved. It also helps the people to strengthen the muscles and bones to stay stronger. The occurrence of the osteoporosis is also noted is very rare among the people who indulge in the physical activity regularly.

Along with the physical activity it is also very necessary to maintain the mental health. For maintaining the mental activity, I would best suggest you to practice the meditation because it helps to give you the mental peace and stability. You feel relaxed by the meditation and disease like depression and anxiety doesn’t affect you much. Another way to keep your mind in good condition is to avoid stress. You must also take a time to feel yourself relaxed. In fact a good amount of sleep can also help you to maintain your mental health at its best. So, I would suggest everyone to stay active to remain fit.

Maintain Optimum Fitness by Your Good Sleep

Sleep is the most important to maintain the optimum fitness level. The person who sleeps well is the healthiest. It is the process of the sleeping that helps to recharge the energy levels that you have utilized in the day working hard. Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. You need to take at least a sleep of 6 hours to stay healthy. It has been noted that a person who sleeps well lives longer. Researchers believe that during sleep, neurons can shut down and repair any damage done during the day. Without these repairs, the neurons may not function correctly due to a buildup of waste products. Sleep is an important part of the lifestyle that nobody should remember to forget. Here is how sleep helps you to maintain optimum fitness level—.

1. Sleep helps to combat stress. An adequate amount of the sleep helps the person to maintain his blood pressure and the elevated levels of stress hormones which are a natural result of today’s fast paced lifestyle. Too much stress causes excess ‘wear and tear’ on your body, and increases the aging and degeneration of organs, cells and other body parts. By reducing high levels of stress, sleep helps to reverse these effects and encourages a state of relaxation. It is the sleep that helps to combat the stress that is supposed to cause various health problems.

2. Sleep keeps your heart healthy. Sleep is necessary for all body parts to function normally. It is the sleep that helps the person to maintain his hearth health at the best. It helps the arteries and veins in the heart to relax and perform their functions well. All the valves in the heart perform perfectly when you sleep and thus, heart functions well during the sleep. You need to get the adequate sleep to maintain optimum fitness.

3. Sleep is the best anti-aging treatment. Sleep helps to maintain the hormone levels high in the body that makes you young. It reduces the wrinkle formation process by keeping your skin in the best condition. It has been noted in the research studies that people who sleep well look young and live longer than the people who sleep very less. It is the process of sleeping that reduces your tensions and makes your mind relax. In all the ways it allows your body to take the rest.

4. Sleep is one of the best weight loss treatments. Sleep helps regulate the hormones that affect and control your appetite. You will notice that maximum amount of the energy is being utilized in the body at the time of sleep because all the body process performs their function in full swing when you sleep. Thus, the calories are burnt and your stored fats and carbohydrates are utilized, which leads to the weight loss.

5. Sleep improves the functioning of the nervous system. It is only during the sleep that your heads comes in the normal level. This way the blood supply to the head is increased. This helps to reduce stress and tensions. Sleep allows your brain to relax. You must have notice that whenever you fall ill, your doctor suggest you to sleep well or even gives the medicines that induces sleep. This is because it is during the sleep the your brain can function well and help to combat the health problem. Memory is also increased by taking the adequate sleep.

6. Sex improves immune power. It is during the sleep that increases the production of the antibodies that build our immune system. The natural immune power of the person who sleeps well is found to be much more than the individual who doesn’t sleep well. The occurrence of the common cold and flue is found to be very less among the person who sleeps well.

This way your fitness level is maintained at the optimum level due to the good sleep.

Healthy life tips

The most common saying regarding health is “Eat Healthy, Stay Healthy” . Every one of us wants to stay healthy. Healthy does not mean that you should be healthy only in terms of physical health. A healthy person means one who is healthy and strong physically as well as mentally. And to stay healthy or to maintain a healthy life, we need healthy diet too. One who does’t had a healthy diet, may find it very difficult to maintain his health in this fast running world. To stay in competition with this world one need to have a good health. And for good health you need to have a good healthy eating style. But healthy eating style does not necessarily mean a regular boring diet. On the contrary, you can add a great variety in your healthy diet and enjoy its delicious flavor.

Well, there is no secret about healthy eating. The main and basic thing about healthy eating is that you should have a, balance and regulation diet. Also, you need to have some healthy lifestyle in terms of maintaining few useful strategies such as not smoking, minimum level of alcohol consumption, and stress management. One who is very disciplined in his life can make his life healthy ,with minimum efforts. People who are not selfdiciplend may find it very difficult to stay healthy in life. Diciplined life may leads to you a healthy life. Here are the some tips for healthy eating.

Fish meal in your diet.

If you are taking fish in your diet, it can be very beneficial to your health. Typically fish is a ‘must-have’ inclusion in healthy eating tips. Fish meal gives you omega-3 fatty acids, vitamins and minerals. If you take at least 2 fish meals in a week, it can give you a great health benefits. It can also results lowering high blood pressure, cardiac problems, and lowering cholesterol level.

Fatty acids can not be produced by our body, and these acids are helpful in decreasing cardiac problems, reducing high blood pressure, reducing the risk of arthritis, regulating abnormal heart rhythms, and promoting healthy brain function.

Add varied meat in your Diet.

If you are taking lean red meat in your meal several times a week it can be very beneficial for you. Lean red meat gives you iron and zinc which are very important for staying healthy . If you are a vegetarian, you must have legume or nuts daily in your diet. If you do not have it or its alternatives in your daily diet, it means you are lacking the required supply of iron and zinc. These are the essential minerals that can keep your brain healthy and active.

Add vegetables and fruits in daily diet

Vegetables and fruits are great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level and reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

Avoid eating in heavy volume

This is one of the important healthy eating tips that you probably should not avoid. Different scientific studies confirm that if you take your food in frequent segments rather than having it in bulk at a given time, it promotes healthy metabolism. That means, if you supply low amount of foods in different periods of time in a day, you actually help you metabolic system to function more efficiently. Hence, it lowers the risk of accumulated fat in the body and allows you to stay fat-free and healthy.

Drink plenty amount of water

‘Water is life’ and possibly there is no one on the face of earth who can deny the fact. Every one knows the health benefits of water. This is an essential part of healthy eating tips.

Almost 2/3rds part of our body is made up of water. Our blood contains 83% water, our muscles contain 75% water, our brain consists of 74% water and bone contains 22% water. Literally, the benefits we receive from drinking water are countless. Water is essential to absorb vitamins and nutrients in the blood stream. It also promotes the detoxification process by carrying out the bodily wastages from the body. Apart from that, it helps keep skin glowing and healthy. You should drink 5-6 liters of water daily to keep your system clean and healthy.

Exercise, Exercise and More Exercise

Although not directly belongs to the area of healthy eating tips, but if you wish to maintain a life in a healthy fashion, doing regular exercise has no other alternatives. You need to follow a daily schedule for exercise along with healthy diets to keep yourself fit and steady.