Eating Raw Meat Food

Do you eat raw meat in your food?

Inancient ages men used to eat Raw meat, but now a days the culture of eating cooked food has been more evolved. In ancient ages when fire was not discovered human being were used to eat raw meats, but with the growth of civilization and with more discoveries, likes of fire, human beings had started to behave more like in a civilized way. With the growth if human civilization , eating raw meat is almost out of sight. But there are still people and societies where the culture of eating raw meat is still in existence. In recent time there has been a debate going on, about eating raw meat or cooked meat. Doctors and researchers have come with the advantages and disadvantages of eating raw meats.

The most important feature in human being in regards of eating, and which differentiates them from animals is their ability to digest both vegetarian and non vagitarian food. Eating meat in ancient ages was because of the survival of human beings. The digestion power in each and everbody vary depending upon their internal strength, and also each one varies in their tastes, and that’s the porbably reason why we choose vegetarian or non vagitarian food, and it completely depends upon our own choice. Some scientists and doctors also had confirmed that raw meat helps in loosing weight achieve holistic health, most people have become curious to know about the truth behind eating raw meat diets.

Eating Raw Meat Foods

raw meats consists of food diet, that are unprocessed,, and they don’t contain any kind of chemical or any additional additives that have been added to them for taste. They are completely raw food, and comprise of some organic fruits and vegetables, raw meat, organ meat, eggs and dairy products. But its difficult for normal human beings, to make an transition from eating properly cooked food, to uncooked meat.
So it become essential to consult an expert nutritionist, for people who are planning to start on a raw meat food diet, to learn some vital tips for ensuring that such dietary transformation suits them well. The proponents of raw meat food diet proclaim to derive various benefits of eating raw meat.

Benefits of Eating Raw Meat Diet
When we cook food on heat, then foods are belived to loose some of the necessary enzymes and protiens.Enzymes are very important in digestion of foods and proteins are essential for giving us a healthy body. Overcooked and roasted meat loses most of the proteins. Raw meats are believed to contain high levels of proteins, vitamins, minerals and other fatty acids that are good for the growth and development of the body.

Generally, free range meats, that is the meat of cattle who are allowed to tread freely in the farm and consume anything they like, are believed to have higher contents of proteins and vitamins. Besides this, many people have found excellent health benefits of eating raw meat as they have developed increased body immunity and have better energy efficiency.

Raw Meat Dangers
While consuming raw meat diet, the chances of food poisoning increase drastically as undercooked food has high chances of getting infected by the bacteria and parasites. The potential hazards of eating undercooked food is immense and before one cooks raw meat, ensuring hygiene is extremely essential. Microorganisms like bacteria and parasites are invisible to the naked eyes and they are always ready to feed on raw meat, if it's left for a long time.

Tips to Save Money on Health Care

Health insurance is in more trends now a days. People have been seen into investing their money on health insurance. Health insurance not only provides men free medical services to the insured men, but also avoid the high costs of treatment for health conditions. The health insurance trend has been increasing in all the countries, especially, US has been reported as leader, in insuring health of their people. But is investing your money in insuring your health is a right decision. However people can reduce the costs of healthcare insurance and can decrease their medical expense, here are some tips by which you can save your money on Health care.

Tips on Saving Money on Health Care Costs

1.Increase the deductible on your health insurance: while it is sometimes not possible with a particular type of policy, it could help save a considerable amount of money in the long run if it can be done.

2.Request generic prescriptions: some drugs are available in generic form, which can cost almost half the amount of the name brand. Another thing to think about is using one of the major retailers that offer $4 prescriptions for certain medications.

3.Shop around for the best plan: each year, when faced with renewing your premium it can be worthwhile to view yearly healthcare expenses versus costs of the premium and what is covered. Tailoring a plan to suit your family is another way to save a considerable amount of money on health care.

4.Utilize health care clinics: some clinics will charge a cheaper rate for exams, immunizations and prescriptions. Check with the local health department to inquire about clinics which are located close to your home.

5.Join a discount insurance program: there are many options available in terms of programs which provide dental, optometric and health care services at a discount rate to members.

6.Join the Farm Bureau: a person does not need to be a farmer to join and by paying the annual membership fees, an individual becomes eligible for all different types of benefits which may include discount health care programs.

7.Get regular check-ups: do not skimp on regular check-ups in order to save money. The exams are covered by health insurance and can lead to early detection of a health problem which could be treated at a less expense than if it were to progress.

8.Check into special programs and services: many health care programs will help individuals save money on chronic conditions like asthma, allergies and other illnesses through preventative methods which are cheaper.

9.Check your doctors and health insurance bills carefully, which would make you aware of any possible errors that may have been overcharged. Read over your benefits booklet carefully and be aware of what is covered and what is not covered to avoid any misunderstandings in the future.

10.Stay within network: some insurance policies will charge more if a person were to visit a non-network provider. When out of town and needing medical services contact your insurance company to find out if there are in-network providers in the area which would save you from having to go out of network for care.

11.Ask for prescription samples from a doctor: when needing certain prescription medications, many doctors will have samples on hand from pharmaceutical reps which are free to patients; this can be a big cost saver.

12.Avoid the emergency room at all costs: unless you have a definite medical emergency, never go to the emergency room in lieu of using your regular health care provider. Everything during an emergency room visit will cost almost three times as much as it would if the problem were taken care of by a general practitioner.

13.Go to a dental school for taking care of the teeth: consider using a dental school in lieu of a regular dentist. The services are much cheaper and most schools will work on an income curve for those that have little or no dental coverage; you could save as much as 20-50% for major dental services over what would be charged by a regular dental office.

14.Use all available tax breaks: a person can deduct certain medical expenses during income tax season if the costs exceed more than a certain percentage of income, a tax specialist can let you know if you qualify. For those that are self-employed, up to 100% of health insurance premiums can be deducted from personal income.

15.Search for subsidies available: if a person is of low economic means or permanently disabled, there may be federal or state offered insurance programs which could cover high medical costs an individual will possibly endure if paying out of pocket.

16.Fight any claim denials: some insurance expert’s site that an estimated 70% of claims appeals are successful. Instead of paying out of pocket for a health insurance claim that was previously denied, it pays to be diligent and fight the insurance company until resolution is provided.

17.Set aside money for unforeseen health expenses: some employers will offer employees an HAS or health savings account, which allows a person to put away a certain amount of money for use for future health care expenses. The money will accrue interest, is not taxed in some cases and can be used for pay for health care expenses and help a person avoid having to use disposable income in lieu of a medical emergency.

18.Check into the low cost services available from local medical schools instead of using a high cost general practitioner. Medical students are able to provide basic medical services at a fraction of the cost and the students are supervised and diligent about health care.

19.Check into an HSA: a health savings account will allow a person to set aside a certain amount of money for medical related expenses and help defray unexpected medical expenses and the money set aside is tax free and some policies are a use or it lose it, know what type of policy you have and use it accordingly.

20.Consider your age: if you are younger and relatively healthy, you may require only period visits to a general practitioners, it may be smarter to use a PPO insurance program. The money saved on the premiums can offset the higher cost of doctor’s office visits. If you are past the age of wanting children, it may be less expensive to drop off the maternity coverage on a health insurance premium.

Heart Attacks: The Most Feared Symptom

 Heart attacks are the most common symptom that involves men in most cases. Maintaining a heart healthy is very indispensable to keep away from the chances of getting these fatal attacks.

Heart is the most vital organ in a human’s body; therefore it is very important to take care of it. Our heart is shown to have three capacities; those three consist of capacity to sense, to decide and to think. It is the intimate part that commands our physical, emotional and mental factors. Love makes the heart feel pleased.

Heart attacks are the most feared factors that can take away the life of a person, with in fraction of seconds. At the time of heart attack, there are very fewer cases where a person can try to save his life, it is a fact that works very fast, and in many times is fatal.

What is heart attack? Heart attack is a very severe state in which heart is not abounding with enough oxygen to function correctly. It can be called as the common reason of death. The ratio of people dying as of heart attacks is rising very fast.

For good performance of heart it is very indispensable, that the heart expects balanced supply of oxygen to pump blood efficiently to the whole body. Oxygen is rendered to the heart during the blood that passes through coronary arteries. Heart attack can be the reason of blocked coronary arteries, that fussy portion of the heart gets damaged owed to the passable supply of oxygen-rich blood. Heart attack can result in the death of exaggerated heart tissues and in many cases become fatal.

Heart attack can often be the consequence of build-up of plaque and inflammation of arteries, this procedure nails down the coronary arteries and reduces the amount of oxygen rich blood that is required to the heart muscles. These arteries are more likely to develop blood clots that hamper the heart by blocking blood supply. This process then results in heart attack. The risk factors may include high cholesterols levels and excessive stress.

Symptoms of heart attacks

High cholesterol levels and accumulation of fats in the walls of arteries show higher risks of getting a heart attack. As mentioned above heart attacks last for very few time, and hence the symptoms associated are very frequent. Some typical symptoms include weakness, fatigue, dizziness, backache and feeling of indigestion. Chest pain is the main or the basic symptom that is associated with the occurrence of heart attack. Chest pains can vary, like some may feel tightness, squeezing pressure or fullness in the chest. This pain then can radiate to shoulders, back, neck, jaws or arms.

Preventions for heart attacks

The most effective treatment associated with heart attacks uses multifaceted approach. In most of the cases, preventative care is aimed, that includes cutting down of the cholesterol levels and maintaining the health of heart by keeping your body fit. Some general preventative measures include, not smoking, eating a heart healthy diet, following regular exercise, keeping weight under control, going for regular medical check- ups, managing or reducing stress and controlling the levels of blood pressure and cholesterol.

Its always advisable to consult to your health care provider or doctor in keeping a heart healthy.

Are You Filling Up On Real Food or Fake Food?

When you are sifting through the deluge of information about diet and nutrition and which foods are good for your health and fitness and which foods are not good for your health and fitness, a general question to ask yourself is: "Has this food been altered from its original state?"

The alteration of food can occur in many different ways.

Foods are altered through processing.

Processed foods are often cooked at very high temperatures which destroy nutrients by completely wiping out many vitamins and denaturing minerals. These cooked foods are then canned or frozen and often cooked again in home kitchens. Sugar, salt, preservatives, stabilizers, and/or color enhancers are usually added.

Fresh and unaltered foods, like fresh fruits and vegetables, are without question a thousand fold better for you than processed, canned or frozen fruits and vegetables and other canned products.

Foods are altered through refining. Most bread is the end product of pulverizing wheat berries through processing and refining. Uncle Ben’s white rice is a refined food. Instant oats are refined foods. White sugar in any form is refined food. Refined foods are stripped of many, if not all, of their original nutrients. They fill you up with too many calories and not with health-supporting nutrition.

As if processing and refining are not bad enough, foods are also preserved. In today’s world, the preservers of choice are chemicals, and especially salt. Salt is pumped into almost all processed foods, particularly breads—just read the labels. Salt is one of those chemicals that we accept as part of our daily diet, but it is known to be hard on the body and detrimental to human health.

And then there are those foods, or, rather, pseudo-foods, that are completely manmade from chemicals, not made from real foods at all. Read the labels of foods, and you will soon become familiar with the chemicals that you don’t want to put into your body.

To give one example, imitation strawberry flavoring, found in ice cream, jello, juice drinks, candy, popsicles, desserts, cakes and pastries, can be created from over a dozen different manmade chemicals. That is not food. That is a chemical cocktail completely void of any nutrition whatsoever. Yet we fill up on these pseudo-foods every day.

Once a food is altered from its original state, nutrients are lost.

In this world of food and diet madness and confusion, let’s make this simple.

Is a fresh apple better for you than a piece of apple pie? Of course it is. And to take it one step further, is an apple better for you than applesauce? Let’s put it this way. Do you suppose a fresh apple has more nutrients than a product made from an apple that has been peeled, cooked and canned?

Is corn on the cob better for you than canned corn? Once the corn is removed from the cob, cooked, processed, and preserved, then reheated in your kitchen, how many nutrients do you suppose are left in that corn? And what about the corn chip that is created from the original corn on the cob? How good are these processed and packaged and often fried and salted foods?

Is whole wheat and brown rice better for you than refined flour and refined rice? You bet.

Is a fresh, green-leafy vegetable salad better for you than frozen or canned vegetables? You bet.

Are fresh homemade juices better for you than orange juice made from orange concentrate or V8 juice which is not only cooked (cooking kills nutrients), but is canned and loaded with salt and chemicals. You bet.

In today’s grocery store, how many processed, packaged, refined, preserved, and manmade foods line about 90% of the shelves; foods that you love to eat and constantly beckon to you and tempt you? How many of these foods do you fill up on every day?

Furthermore, if we are filling up on altered and manmade foods, then how much space do we have in our stomachs to eat the foods that have the very best nutrition for premium health and fitness? Not much.

Today’s modern world affords us many privileges, not the least of which is the privilege of choice. All year round there is a wide selection of fresh, whole foods from which to choose. If you want a long life with health, fitness, mobility, joy, and purpose, then choose to eat unaltered fruits, vegetables, raw nuts and seeds, whole grains and beans.

Make every choice count. These are the very choices that determine not only the number of your days, but also the quality of your days.

So make your choice—starting today.

Isolated Systolic Hypertension

When the blood travels through the dense network of our circulatory system, it exerts certain amount of force on the walls of blood vessels, which is known as blood pressure. As we all know, the heart does an important job of supplying (pumping) fresh oxygenated blood, that is then circulated through arteries to different parts of the body. When the heart pumps, it exerts force on the blood, thus pushing it through the veins. During this pumping action, the heart contracts and beats. It is obvious that when the heart beats the blood pressure is maximum and when it is in relaxed state (at rest) blood pressure is at its minimum. Read more on high blood pressure.

The maximum blood pressure achieved during heart contraction, is referred as systolic blood pressure. When the heart does not beat and is relaxing, the blood pressure is found to be lowest and is known as isolated diastolic hypertension. For a healthy person the device shows a reading of 120 mm Hg systolic pressure where as the diastolic pressure is around 80mm Hg. Read more on uncontrolled hypertension.

What is Isolated Systolic Hypertension (ISH)
In this condition, systolic blood pressure abnormally increases but surprisingly the diastolic blood pressure is within the normal range (80-90 mm Hg). The reading indicates a sharp rise in systolic blood pressure, which is more than 140 mm Hg but diastolic blood pressure does not deviate from its normal level. Read more on high systolic blood pressure.

Is Isolated Systolic Hypertension Harmful?
A decade ago, this version of hypertension was considered to be a harmless condition and doctors thought that increased diastolic pressure was a cause of concern. Doctors did not give much importance to rise in systolic hypertension. However, today doctors are of the firm opinion that high systolic hypertension cannot be ignored, as it can lead to health issues that can affect the kidneys, heart and may even cause stroke. Read more on acute hypertension.

Isolated Systolic Hypertension in the Elderly - Symptoms
Generally ISH strikes in older adults after the age of 50 and the person affected often complains about frequent episodes of headache. The heart may also produce some abnormal sounds that are not the same as heart beats. Frequent urination and in some severe vision abnormalities are some of the symptoms of persistent ISH.

Isolated Systolic Hypertension - Causes
ISH is classified as an age related disorder and usually does not affect children. With age, there might be some abnormal changes in the pattern of blood circulation or the functioning of the heart, which may lead to ISH. Also, people diagnosed with diabetes or carry too much body weight are susceptible to ISH. This condition can also occur when the arteries significantly lose their elasticity and become stiff. It is observed that loss of flexibility of arteries can reduce normal blood flow. In such a case, the heart has to push the blood with greater force to ensure proper blood circulation to different organs. The extra force exerted by the heart, ultimately leads to what is known as isolated systolic hypertension.

Isolated Systolic Hypertension Treatment
Medications may be prescribed to lower elevated systolic blood pressure. Apart from medicines, making lifestyle modifications that support healthy blood pressure levels, is necessary. The medicine will work when the person gives up leading a sedentary lifestyle. As aforementioned, being overweight predisposes a person to this form of hypertension. So, maintaining a healthy weight is essential to manage isolated systolic hypertension effectively.

Spices: Best Antioxidants

A diet high in antioxidants is indispensable for asserting a healthy body and strong resistant system. A scientific study available in the January 2010 issue of "Nutrition Journal" named 10 spices with the uppermost inhibitor substance.

Spices vs. Other Foods: According to the Nutrition Journal study, the antioxidant or the inhibitor act of spices is 3,600 percent superior to that found in vegetables and 2,300 percent higher than in fruit.

Cloves are not only the spice with the maximum antioxidant or the inhibitor content; they have a pack of other nutritional benefits as well, and can even be a mild anesthetic. For the reason that of the high eugenol substance in cloves, the spice can help lookout next to cancer, harmful pollutants and joint ache.

Peppermint has been diachronic viewed as a natural medication for distress stomachs and indigestion. All the rage forms of ingestion are drinking peppermint as a tea, or adding it to soups and salad dressings.

Allspice: Like cloves, allspice has a far above the ground eugenol substance that can effort as a pain reliever and get better digestion. The herb is a vital spice in Jamaican jerk and barbeque recipes.

Cinnamon can be supportive in the bar of blood clots, as well as bacterial fungi growth. The fiber and calcium substance can also gain colon health and heart health.

Oregano: Besides being an herb usually used in Italian cooking, oregano is nutrient carried and historically has been observed as a natural form of treating colds and other coarse ailments, such as stomach aches, premenstrual cramps, coughs and colic.

Thyme: Nutrients present in thyme such as manganese, calcium, and vitamin K can help defend the human body from bacteria. Thyme can be made use in salad dressings, soups, beans and pasta.

Sage is a multi-purpose herb than can liven up a diversity of dishes, letting in pizza, stews, casseroles, tomato sauces and meat. Along with the gains derived from the high antioxidant or the inhibitor content, the herb can be useful in meliorating memory and reducing inflammation.

Rosemary is a spice normally used on meat roasts and potatoes. Other than the benefits go beyond the astonishing flavor. High in antioxidants and nutrients, rosemary can lend to the development of a healthy immune system, get better circulation and digestion, and ease inflammation from arthritis and asthma.

Saffron: qualified by the yellow color it adds to dishes, saffron is a spice characteristically used in Arab, Iranian, Indian, Turkish and Asian cooking.Saffron's antioxidant and nutritional substance has many health benefits, as well as enhancing circulation, protecting against cancer and treating depression.

Tarragon:  usually used in Mediterranean cooking, tarragon has been in the past used as a natural means of providing relief from a toothache and indigestion, and can act as a light tranquilizer

Role of Veg Food in Your Health

Food is very important, not only for survival of your life, but also to stay healthy. This article is about the importance of Veg. food in staying healthy. Well it’s also a fact that vegetarian foods are the healthiest. It has been proved through number of research studies that individuals eating vegetarian foods have a very good health in comparison to the people who eat non-vegetarian diet. Even the proximity of the health hazards is observed to be less among the vegetarian people. The resistance power of the individual who eats the vegetarian food in very good, and this helps him/her to stay protected from the hazardous infections. Health is the wealth; if your health is good then you can perform professionally as well as in your personal life. So, every person should try to maintain his health at its best. Eating the vegetarian food is one of the best ways to stay healthy. The best way to enhance the health is to eat the balanced diet.

Vegetarian diet is specifically low in carbohydrates and rich in fibers that reduces its bad effects and finally turn out to be a healthy one. Carbohydrates are the rich source of fats that are the reason of the many human abnormalities. So, if you take fewer amounts of carbohydrates then you can safeguard yourself from the many health hazards. Non-vegetarian foods contain high amount of the carbohydrates that not only increases the fats but also amplifies the unhealthy cholesterol in the body which results in the heart disorders. But, even I love non-vegetarian food, so the better option would be cut down the intake of the non-vegetarian foods and specifically the foods made from the red meat. Heart disease, colorectal, ovarian and breast cancers, diabetes, obesity, hypertension (high blood pressure), etc are found to be more prominent among the non-vegetarians than the vegetarians.

Vegetables, fruits, seeds, grains, nuts, beans, and cereals are the main constituent of the vegetarian diet. The balanced diet is best to be done with the vegetarian diet because it gives all the necessary elements required for the body functions in the adequate amount. The quantity of proteins, fats, minerals, and vitamins are very much optimum in the vegetarian diet, which helps to maintain the health. Vegetarian food contains fewer amounts of fats, cholesterol and saturated fats. This minimizes the risk of weight gain and helps to maintain the healthy weight. Vegetarian individual always have a very fit and fine physique that keeps him in shape. Vegetarian diet promotes the blood production in the body and helps to remove the used blood. This helps to clear the blood abnormalities and as a result helps the people to stay away from the blood pressure problems also.

Vegetarian foods reduce risk for stroke and other cardiovascular diseases. Vegetarian foods are also helpful to cut back the chances of diabetes as they help to maintain the blood sugar at normal levels. Even the research studies have proved that people who consume vegetarian diet are very less prone to the diabetes in comparison to the non-vegetarians. Vegetarian diet helps to reduce the constipation and also keeps the digestive system of the person at its best. All the body functions perform well with the intake of the vegetarian diet. The people who take nutrients rich with Vitamin B in the diet never ever face the problem of excessive weight gain as they help to release the energy from the carbohydrates and fats.

The chances of the cancer are found to be reduced by the vegetarian diet. The body of the person eating the vegetarian diet performs all the necessary metabolic functions in very much progressive manner. This helps to maintain the health of the individual at its best. Vegetarian food is also free from any contamination of any waste products that is generally found in the non-vegetarian food. So, the inner body infections are found to be reduced by the intake of the vegetarian food. By this article I am up course promoting the vegetarian diet, but this didn’t mean that you should leave the non-vegetarian diet completely. But, please avoid the excessive intake of non-vegetarian diet because it may harm your health.

Test your Fitness for Running

If you want to be Fit and wants to improve your fitness level, then Running is very important and is essential part of your exercise. But are you Fit enough to be Run? Your Fitness on Running depends upon three keys.

1. Stamina
2. Flexibility
3. Strength

If you want to be a Runner, but are not sure that weather you are ready or not, then I would suggest you to test your fitness, against these three Key strengths, and the follow the following recommendations to improve your Fitness for running.

Test 1
Test your stamina First:

These is first test you need to perform. Can you walk 2 miles in 32 minutes or less? If you can then you need to go to Test No. 2, or else,
If you answered no: then you need to perform following exercises.

You need to start walking 15- 20 minutes that also 3-4 times in a week. After following this for a week, add 5 minutes for the next week and then continue this process until you reach 45–60 minutes. Once a week, work on your speed, aiming to walk 2–3 miles at 15 minutes a mile.

Test 2
Test your flexibility:

Lie straight-legged on the floor with a towel wrapped around your left thigh, both ends in your left hand. Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight. Can you reach 90 degrees? If you can then you need to go to Test No. 3, or else,

if you answered no:
You can still run, but do this move daily, holding it for 20–30 seconds. Also, incorporate stretches for your hips, calves, thighs, chest, and back. Limber muscles are key to preventing injury and will give you a better stride.

Test 3:
Test Your strength:
Can you hold a plank (a.k.a. the “up” part of a push-up) for 3 sets of 30 seconds, plus do 2 sets each of 10 squats and 10 push-ups? If you can then you are fit enough for Running,

If you answered no:
Strong arms, legs, and core are running essentials. Practice the above moves, plus add 1–2 sets of 30 crunches and 10 each of lunges, leg curls, calf raises, and upper-body rows 2–3 times a week to build all the muscle you need.

More Fruits to Stay Healthy

Fruits are the easily available source of the essential nutrients. They provide us with all the necessary elements that help in the body growth and proper functioning of the body organs. Nowadays we are more used to eating the fast foods and have neglected the intake of fruits completely. This is reason why we are facing the problems of vitamin deficiency. If you eat the adequate amount of the fruits then certainly you would never face the problem of the vitamin deficiency. I do understand that we are living in a very fast paced world that gives us no timing for paying attention on our diet. This way we neglect the diet and get prone to various health abnormalities. We need to take the balanced diet in order to stay healthy in this fast paced world.

Many people would say they daily eat one fruit, but remember that eating one fruit in a day is not enough to attain the optimum health. Instead of eating some fried food stuffs or any another fatty foods you can certainly opt for the fruits. This will help you to maintain the health at the better status. Fruits intake help to build the strong immune system. The production of the antibodies is being boosted as the essential nutrients for this process are supplied by eating the adequate amount of fruits. As the antibodies are present in the body in the enough amounts, it improves the resistance power of the person. This way you stay away from the health ailments.

Fruits like apple are very rich source of the iron that helps in the repair and maintenance of the body. An apple a day keeps the doctor away. The only thing to remember here is that if you are having the constipation problem then you will need to avoid the intake of the apple. In this case I would suggest you to drink the apple juice this will reduce the risk of suffering with the constipation. The intake of the Pineapple is said to be very good for the health. It is a very good source of the manganese that helps your bones to stay strong and healthy. Manganese also helps in the protecting your cells from free-radical damage.

Oranges are the fruits that all of us know, but make it a point to eat them regularly in order to keep your health at the best. They are the rich source of the Vitamin C. It helps to maintain the body temperature low and plays a significant role in throwing down the impurities out of the body. It also helps to keep your weight in control. If you are fat then eating the oranges daily would help you a lot in losing the body weight. Drinking the juice of the lemon is also very advantageous in the weight loss process. It also helps in making the process of digestion. The juice of sweet lime is also recommended if you have any digestion problems.

Rather than eating only one fruit daily it would be better if you opt for the variety of the fruits daily. The combination of two to three fruits in the daily diet is necessary. The intake of watermelon is recommended to the people who have the liver or kidney problems. If you have the dehydration problem then also eating the watermelon or drinking the watermelon juice would be very beneficial. If you are facing any of the problems in the sexual life then intake of the papaya is suggested. It boosts the process of the sperm development. Eating banana everyday is recommended for the weak people. It builds the strong immune system and also helps in development of the body mass. There are many other fruits like grapes, strawberries, mango, guava, which also have a very good impact on the health. So, if you want to stay healthy then eat more fruits.

Fun ways to keep fit in your office

Well working in late hours in office can give you some fitness related problems. In these busy days when no one has real time to spend on his/her health, then how can be we fit, in this busy life. I usually works for around 8- 10 hours in office daily, and sometime I also see my self in trouble like back pain etc.

Well what if we can do some activities in office that can make us fit.Then that will be a great idea, to be fit.A little bit of planning and a few small additions in one’s office routine can help one a healthier lifestyle.

If you want to be fit , then you can also do the following activities in office also, that will for sure make you Healthy and Fit.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:

Stay hydrated: Water helps your body with physical and mental performance, detoxification and digestion. Keep a water bottle at your desk and you’ll find it much easier to drink the recommend eight glasses of water each day. It will ease stress and result in sustained energy throughout the day. You can also supplement it with fresh lemonade and coconut water, etc, to avoid monotony.

Make reasons to walk around: Give yourself several reasons to take a break and move around after every 40 minutes. Simply getting up and moving around for a few moments can keep you focused, less fatigued and feeling better. For example, avoid ordering a cup of coffee/ tea at your desk, go and get it yourself or while speaking with someone on cell phone walk around till you end the call. Get down from your car if driven by a chauffer a few blocks before your office and walk the remaining distance provided you leave home 10 to 15 minutes before your usual time.

Hit the office gym in lunch hours: Try to exercise for 30 minutes during the lunch time and grab a bite at your desk afterwards. Encourage having an area of a simple gym in your office. It could be jogger or a stationary bicycle or a treadmill.

Simple stretching: People often face stress, back and joint pains and weight gain problems at work. To get rid of such health problems, while sitting in your chair, flex your feet and circle your ankles, stretch your legs and arms as frequent as you can.

Take the stairs: Whenever possible, get moving and take the stairs rather than the elevator. Taking stairs will keep you fit and energetic.

Nowadays, the corporate employees not only stretch themselves beyond their responsibilities, but also stretch their muscles in the office gym.

A little bit of planning and a few small additions in one’s office routine can help one a healthier lifestyle. According to a World Health

Organisation report, India could incur losses to the tune of $237 billion by 2015 due to rise in lifestyle diseases like heart disease, diabetes, stroke and cancer, because of unhealthy workplaces.

Here are some easy everyday things you can do to get healthy and fit while at your workplace:

Stay hydrated: Water helps your body with physical and mental performance, detoxification and digestion. Keep a water bottle at your desk and you’ll find it much easier to drink the recommend eight glasses of water each day. It will ease stress and result in sustained energy throughout the day. You can also supplement it with fresh lemonade and coconut water, etc, to avoid monotony.

Make reasons to walk around: Give yourself several reasons to take a break and move around after every 40 minutes. Simply getting up and moving around for a few moments can keep you focused, less fatigued and feeling better. For example, avoid ordering a cup of coffee/ tea at your desk, go and get it yourself or while speaking with someone on cell phone walk around till you end the call. Get down from your car if driven by a chauffer a few blocks before your office and walk the remaining distance provided you leave home 10 to 15 minutes before your usual time.

Hit the office gym in lunch hours: Try to exercise for 30 minutes during the lunch time and grab a bite at your desk afterwards. Encourage having an area of a simple gym in your office. It could be jogger or a stationary bicycle or a treadmill.

Simple stretching: People often face stress, back and joint pains and weight gain problems at work. To get rid of such health problems, while sitting in your chair, flex your feet and circle your ankles, stretch your legs and arms as frequent as you can.

Take the stairs: Whenever possible, get moving and take the stairs rather than the elevator. Taking stairs will keep you fit and energetic.

Pack healthy snacks: Rather than buying chips, junk food and sodas during office hours, bring some granola, fruit or raw veggies to snack on. This healthy diet will keep your energy levels fit and steady.

Conduct meetings on the go: When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or take your walking meetings outdoors.

Participate in different office games: Office games such as table tennis, basket ball are an interesting way to keep healthy and fit. These games not only keep your energy levels high but also keep your body in good shape. Rather than buying chips, junk food and sodas during office hours, bring some granola, fruit or raw veggies to snack on. This healthy diet will keep your energy levels fit and steady.

Conduct meetings on the go: When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or take your walking meetings outdoors.

Participate in different office games: Office games such as table tennis, basket ball are an interesting way to keep healthy and fit. These games not only keep your energy levels high but also keep your body in good shape.
Read some more article related to health and Fitness Here.
http://timesofindia.indiatimes.com/life/health-fitness/health/7-common-side-effects-of-birth-control/articleshow/5275301.cms

Be Active and Stay Fit

Fitness is must and we all want to remain fit throughout our life. We take various medications to remain fit, but fail and we fall ill. The best way to remain fit is to stay active. Yes, it has been proved through various research studies that people who are active never face any health problems. If you keep your body active then there are very less chances that you will fall ill. Physical activity for about 30 minutes and mental activity for about 10 minutes in enough to remain fit. You need to understand that just by eating healthy you can’t stay fit and fine. To regulate the health you also need to put in little more efforts. Fitness is what every one requires, but everybody feels it is very difficult to achieve it. But, I would like to make you aware that fitness in very easy to achieve.

The best way to stay active is to clean your house on your own, and that also daily. Yes, you would be surprised to know that it is noted in the study that people who clean their house daily have a very good health in comparison to other people who have hired servants for this. Cleaning house both strength as well as strengthening activities. This helps makes your bones stronger and increases the flexibility. Even the gardening activity is of great help to perform physical activity to maintain fitness.

Staying active is the best fitness mantra. You can achieve the optimum fitness level by indulging in different activities in a day. One of the best activities that we all can do and get the tremendous health benefits is to walk more. You need to walk daily for about 15 to 20 minutes in order to remain fit. You must be thinking that you need to daily invest about half an hour for this and it is nearly impossible. But, my dear friends I would like to make it clear that you don’t have to spend this much specific time for this thing. You can certainly do this by walking to office daily if your office is at walk able distance. In office make it a point to get up from your place after every 2 hours and make it a routine to go for a brisk walk of about 10 minutes during the lunch break.

I do understand that we no longer are fit enough to do the physical activity during the busy routine life. But it is a necessity otherwise we may suffer with the variety of the abnormal health conditions. You can certain note the changes once you start getting involved in the physical activity. By increasing the indulgence in the physical activity, it has been observed that heart problems of the people are solved. It also helps the people to strengthen the muscles and bones to stay stronger. The occurrence of the osteoporosis is also noted is very rare among the people who indulge in the physical activity regularly.

Along with the physical activity it is also very necessary to maintain the mental health. For maintaining the mental activity, I would best suggest you to practice the meditation because it helps to give you the mental peace and stability. You feel relaxed by the meditation and disease like depression and anxiety doesn’t affect you much. Another way to keep your mind in good condition is to avoid stress. You must also take a time to feel yourself relaxed. In fact a good amount of sleep can also help you to maintain your mental health at its best. So, I would suggest everyone to stay active to remain fit.

Chocolates Acts as "Anti – Depressants"

In a Recent study made by AUSTRALIAN scientists, about the Chocolates, and they had Confirmed that Chocolates works like as anti – depressants.

Food rich in fat and sugar can alter chemical composition in the brain to reduce anxiety, professor Margaret Morris said.

In a study of rats, Professor Morris, from the University of NSW's School of Medical Sciences, found effects of past trauma could be erased by "unlimited access to yummy food".

"Implementing that diet reversed anxiety ... it took an animal back to the non-stressed state," Professor Morris said.

"We really don't know why, but there seems to be a biochemical link."

Using two groups of baby rats, one with normal contact with mothers, the other with lengthy separations and higher stress hormones, scientists found they became less stressed with comfort foods.

"The control group had no effect from the diet really, but the stressed animals had a deficit ... which was restored by the diet."

"(The) food seems to affect neurogenesis similar to the way anti-depressants promote nerve growth in the brain."

New Source:
http://www.dailytelegraph.com.au/lifestyle/chocolates-work-like-anti-depressants/story-e6frf00i-1225803430119

Tips to Boost Immune System Naturally

Immune Power is of utmost importance as it helps the person to stay resistant to many health disorders. Immune system of the person is upgraded by the production of the antibodies that works as the guards of the human body. Any external body when attacks a person the antibodies go and fight with them to destroy them completely to safeguard the health. Immune system mainly includes IgA, IgD, IgE, IgG, and IgM antibodies. The immune system of the person gets wicked when any of these antibodies are produced in body in lesser amounts. Nowadays, due to the various factors like unhealthy diet, inadequate sleep, stress, and tensions the antibody production is adversely affected. This results in lack of resistance power and we get prone to many health disorders. To solve it, we need to boost immune system.

Here are some tips to boost immune system naturally—

1. Drink adequate water

Water is a very essential component of the human body. All body functions perform well when the body contains adequate amount of water. Water contains hydrogen and oxygen that are essential for the production of the antibodies. The immune system is boosted by the adequate intake of water.

2. Whole food diet

By the intake of the whole food diet your body gets the essential amounts of the nutrients. Whole food diet is also termed as the balanced diet as you need take it in balanced proportion. Vitamins, fats, proteins, carbohydrates, and minerals are in balanced amount in the whole food diet. The immune system is boosted by the whole food diet. It has been noted through many research studies that a person who eats whole food diet has a very good immune system.

3. Sufficient sleep

For the growth and multiplication of the antibodies, it is necessary to have sufficient sleep. During the sleeping phase all the body functions performs in peace and in a slow phase. Antibodies get the adequate amount of nutrients because during this phase and they grow and multiply. Sufficient sleep is said to be good for health because it increases the immune power.

4. Go for walk regularly

Walking is the best form of the exercise to promote to the immune power. Daily walk for about 20 minutes is superb to rejuvenate the energy levels. Walking helps to remove all the impurities in the body, which as a result stimulates the functioning of all body functions. By a daily walk the antibodies in the body gets stronger, so they safeguard the health and destroy all the external harmful elements.

5. Do sex

Yes, sex is a one of the easiest way to boost immunity. Sex promotes the production of the antibody, IgA, which in turn prevents human health from deteriorating. For non-married individuals masturbation also shows the same effect. But, please stay away from the unprotected sex with multiple partners because it may create another problem for you. So, do sex with all the protection and stay safe and healthy.

6. Practice yoga

Yoga is the technique that has proved its efficiency in treating almost all the human ailments. Yoga improves the physical as well as mental state of the person. The immune system of the person who practices yoga is found to be at its best. Yoga revitalizes all the energy zones in the body and helps all the body functions to perform well. The antibody production is boosted by the yoga postures; as a result the immune power is increased.

7. Reduction of stress and tensions

Stress and tensions are main cause of the many health problems. The production of the antibodies is distracted considerably by the stress and tensions. Because of stress and tensions a person gets more uplifted to live the unhealthy lifestyle. Thus, many health problems arise. By reduction of stress and tensions, you will see a superb improvement in your health. Immune power would be boosted and you will feel be safeguarded from another health problems.

So, I would suggest everyone to follow the things mentioned in the article to boost the immune power naturally.

Balanced Diet Is Must to Stay Healthy

Balanced diet provides the adequate amounts of proteins, carbohydrates, fats, vitamins, and minerals to the body. Balanced diet must include the proportionate amount of the vegetarian and non-vegetarian food items. Many people say that non-vegetarian food in not beneficial for the health, but I want to make it notice to everybody that non-vegetarian food when taken in adequate amount is very good for the health. I agree that anything in excess is bad for the health so avoid non-vegetarian food in excess. You need to understand that everything is essential to body, whether just solid foods or juices. The only necessary thing is that you need to maintain the balance of the daily diet.

A person needs to choose an overall balanced diet with foods from all major food groups, including grains, vegetables, and fruits. You must avoid food items with a high content of cholesterol and saturated fat. Substitute grains and unsaturated fat from vegetables, fish, legumes, and nuts. You must limit the calories intake in a day to the level of 300 mg in a day. Choose from all five vegetable sub-groups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week. You must note to follow these things in order to maintain the proper vitamin levels in the body. Every nutrient in the body has its own functions to maintain.

Carbohydrates are the compounds that include three elements carbon, hydrogen, and oxygen. Carbohydrates are the rich energy source that is necessary for all body functions to perform. We get the carbohydrates mainly in the form of starch that is found in potatoes, rice, spaghetti, cereals, and breads. Proteins are very much essential body nutrients that plays a part in the growth and development of the body parts. Those are the proteins in the body that help to form the immune system. Even the body maintenance is very important function that protein plays. Everyone should remember that proteins are very important nutrients and you need to include proteins in daily diet as mandatory part.

Vitamins and minerals are essential body parts in order to maintain the health of an individual. Vitamins help to regulate all body functions and minerals are essential for the healthy teeth, bones, muscles, etc. Fats plays a role of substitute energy resource in the body that helps all the essential nutrients to perform there task properly. Along with the physical health, even the mental health of an individual is maintained at the optimum best due to the intake of the balanced diet. The most important thing is that you must fix the timings of your daily diet to stay away from the problems of the indigestion. Along with the balanced diet it is also necessary to take adequate sleep as it helps all these nutrients to function perfectly.

With the intake of the balanced diet your immune system grows stronger and you are safeguarded from the variety of the health problems. The cases of the cancer are noted to be very rarely among the people who eat balanced diet regularly. Balanced diet improves the memory of the person. Health of an individual who eats balanced diet is found to be better than the normal people. Balanced is the core secret behind the betterment of the health.

Stay Active, To Remain Fit

The best way to stay active is to clean your house on your own, and that also daily. Yes, you would be surprised to know that it is noted in the study that people who clean their house daily have a very good health in comparison to other people who have hired servants for this. Cleaning house both strength as well as strengthening activities. This helps makes your bones stronger and increases the flexibility. Even the gardening activity is of great help to perform physical activity to maintain fitness.

Staying active is the best fitness mantra. You can achieve the optimum fitness level by indulging in different activities in a day. One of the best activities that we all can do and get the tremendous health benefits is to walk more. You need to walk daily for about 15 to 20 minutes in order to remain fit. You must be thinking that you need to daily invest about half an hour for this and it is nearly impossible. But, my dear friends I would like to make it clear that you don’t have to spend this much specific time for this thing. You can certainly do this by walking to office daily if your office is at walk able distance. In office make it a point to get up from your place after every 2 hours and make it a routine to go for a brisk walk of about 10 minutes during the lunch break.

I do understand that we no longer are fit enough to do the physical activity during the busy routine life. But it is a necessity otherwise we may suffer with the variety of the abnormal health conditions. You can certain note the changes once you start getting involved in the physical activity. By increasing the indulgence in the physical activity, it has been observed that heart problems of the people are solved. It also helps the people to strengthen the muscles and bones to stay stronger. The occurrence of the osteoporosis is also noted is very rare among the people who indulge in the physical activity regularly.

Along with the physical activity it is also very necessary to maintain the mental health. For maintaining the mental activity, I would best suggest you to practice the meditation because it helps to give you the mental peace and stability. You feel relaxed by the meditation and disease like depression and anxiety doesn’t affect you much. Another way to keep your mind in good condition is to avoid stress. You must also take a time to feel yourself relaxed. In fact a good amount of sleep can also help you to maintain your mental health at its best. So, I would suggest everyone to stay active to remain fit.

Healthy life tips

The most common saying regarding health is “Eat Healthy, Stay Healthy” . Every one of us wants to stay healthy. Healthy does not mean that you should be healthy only in terms of physical health. A healthy person means one who is healthy and strong physically as well as mentally. And to stay healthy or to maintain a healthy life, we need healthy diet too. One who does’t had a healthy diet, may find it very difficult to maintain his health in this fast running world. To stay in competition with this world one need to have a good health. And for good health you need to have a good healthy eating style. But healthy eating style does not necessarily mean a regular boring diet. On the contrary, you can add a great variety in your healthy diet and enjoy its delicious flavor.

Well, there is no secret about healthy eating. The main and basic thing about healthy eating is that you should have a, balance and regulation diet. Also, you need to have some healthy lifestyle in terms of maintaining few useful strategies such as not smoking, minimum level of alcohol consumption, and stress management. One who is very disciplined in his life can make his life healthy ,with minimum efforts. People who are not selfdiciplend may find it very difficult to stay healthy in life. Diciplined life may leads to you a healthy life. Here are the some tips for healthy eating.

Fish meal in your diet.

If you are taking fish in your diet, it can be very beneficial to your health. Typically fish is a ‘must-have’ inclusion in healthy eating tips. Fish meal gives you omega-3 fatty acids, vitamins and minerals. If you take at least 2 fish meals in a week, it can give you a great health benefits. It can also results lowering high blood pressure, cardiac problems, and lowering cholesterol level.

Fatty acids can not be produced by our body, and these acids are helpful in decreasing cardiac problems, reducing high blood pressure, reducing the risk of arthritis, regulating abnormal heart rhythms, and promoting healthy brain function.

Add varied meat in your Diet.

If you are taking lean red meat in your meal several times a week it can be very beneficial for you. Lean red meat gives you iron and zinc which are very important for staying healthy . If you are a vegetarian, you must have legume or nuts daily in your diet. If you do not have it or its alternatives in your daily diet, it means you are lacking the required supply of iron and zinc. These are the essential minerals that can keep your brain healthy and active.

Add vegetables and fruits in daily diet

Vegetables and fruits are great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level and reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

Avoid eating in heavy volume

This is one of the important healthy eating tips that you probably should not avoid. Different scientific studies confirm that if you take your food in frequent segments rather than having it in bulk at a given time, it promotes healthy metabolism. That means, if you supply low amount of foods in different periods of time in a day, you actually help you metabolic system to function more efficiently. Hence, it lowers the risk of accumulated fat in the body and allows you to stay fat-free and healthy.

Drink plenty amount of water

‘Water is life’ and possibly there is no one on the face of earth who can deny the fact. Every one knows the health benefits of water. This is an essential part of healthy eating tips.

Almost 2/3rds part of our body is made up of water. Our blood contains 83% water, our muscles contain 75% water, our brain consists of 74% water and bone contains 22% water. Literally, the benefits we receive from drinking water are countless. Water is essential to absorb vitamins and nutrients in the blood stream. It also promotes the detoxification process by carrying out the bodily wastages from the body. Apart from that, it helps keep skin glowing and healthy. You should drink 5-6 liters of water daily to keep your system clean and healthy.

Exercise, Exercise and More Exercise

Although not directly belongs to the area of healthy eating tips, but if you wish to maintain a life in a healthy fashion, doing regular exercise has no other alternatives. You need to follow a daily schedule for exercise along with healthy diets to keep yourself fit and steady.