Importance of Water in your Health

Water Is Life, Drinking adequate water can help you in staying healthy and fit.
Here are some Reasons why you should Drink adequate water, and the importance of water in staying healthy....
1. Drinking adequate amount of water in a day reduces the list of the heart attack as it washes out the plaque deposition in the arteries and keeps you away from atherosclerosis.

2. Water intake regulates your body temperature. Water keeps your body temperature normal reduces the chances of the disease caused by increase in the body temperature.

3. Keeps your weight under control. Water intake throws out the unnecessary fats and carbohydrates from your body and hence keeps your body in good shape. Adequate intake of water reduces the chances of obesity.

4. Drinking sufficient amount of water maintains the blood circulation in the body and safeguard you from the problems caused by the inadequate supply of the blood to body parts.

5. Adequate quantity of water in the body helps all the organs in the body to work better. All the metabolic processes in the body require water, so with sufficient amount of water these processes are performed at ease maintaining the health of an individual

6. The problem of the headache can be solved by drinking adequate amount of water in a day. Yes, it was proved in the study that individuals who intake ample quantity of water in a day never face the problem of headache.

7. Water improves your thinking ability. Yes, the mental health of the individual who take adequate amount of water in a day is found to be very good. The functioning of the brain depends considerably on the water content in the body. So, drink water to think better.

8. Drinking water keeps your skin in a well condition. No skin infection or problems are noted by the individuals who drink ample amount of water in a day. Healthy skin is the gift of drinking sufficient water.

9. No digestion problems are faced by the person who takes proper amount of water in a day. In fact water is a very essential component of the human digestive system. So, drink adequate water and remain free from the stomach problems.

10. Even the hazardous diseases like Cancer can also be prevented by drinking an adequate amount of water in a day. High blood pressure problems are found to be resolved by drinking water in sufficient amount.

Finally, I would like to say that water has got many of such benefits and even some benefits are still unknown to us. So, please drink the sufficient amount of water everyday to enhance your health.

Facts Teen should Know about Sex

What is the most beautiful and passionate part of your life, no doubt Sex. When human being enters in to their young age, the first thing that comes in their mind is SEX. Sex in the young age is like a trend, most of the teen do have Sex in their young age.Specially in the countries like US, or UK, the ratio of having Sex at least once in teenage is very high. But there are some facts that all teen should know about Sex.
1. The first thing you should tell the teens about the sex is that it is a part of the life and every one of us has to do it with their life partner after marriage. This will help to bring their curiosity about the sex to some normal level. The best thing would be to talk about the sex openly, but I know it is difficult so you can even give them some good books to read on sex (specifically scientific ones). This will help them to get a very good knowledge of sex and it merits and demerits.

2. Keep your teens away from watching the porn, hard to do. But, I would make it a point that it is the porn that makes them more concentrate on sex rather than their career. The best thing would be tell them how porn may affect them adversely. So, another thing you should tell your teens is that sex is not what they watch or see in porn movies. It is an act of love and pleasure, not just a lust as shown in porn movies.

3. Every teen should know about the sexually transmitted diseases. The best way to explain this to tell your teen that if at all you indulge in sex, then please check whether your partner is suffering with the sexually transmitted disease or not. If any signs persist or you are in doubt then please avoid sex with such a partner. Tell them that sexually transmitted disease can make you ill forever. Infections like H.I.V. can make your life heal and you may die soon. For this you may send your children for the seminars on sexually transmitted diseases arranged by various medical organizations like FDA and WHO.

4. Protection from pregnancy. This is very important information that every teen should know because pregnancy at young age is very dangerous. For a girl being pregnant is up course not good for health, but it would be more difficult for a boy to be a father at such a young age. The best thing would be to make them aware about the different protection methods like condoms or contraception pills. This may be bit bold to tell your teen, but you need to tell them to safeguard their future.

5. Teens should know about the sexual exploitation. This is very important part because the child may not know at first and he may also enjoy it, but later on he may feel it weird and it may be dangerous for him/her. Tell them to stay away from such people who inadvertently try to touch their intimate parts and ask them to bring it up to their parents notice. You should even tell your teens that posting the nude photographs anywhere on internet is a crime. So, make them aware about all the laws about the sex. This will keep them away from the bad activities that are done under the name of sex.

So, this way you need to make the teens aware about benefits and disadvantages of the sex.

Fitness : A Reason behind having Higher IQ

When i was in school, and even in my office,I always had come to know about some people who are having Higher IQ's than others.

You will also had observed about, that some people are brilliant with their IQ. If you will observe than you will find that All the men who are having higher IQ, will have one thing in common is that they all are being Very Fit, and mentally strong.

Fitness has a key role to play behind your IQ.
People who are Fit, has been reported as a Higher IQ level than the normal human beings.

Carried out at the Sahlgrenska Academy and Sahlgrenska University Hospital, the study’s results were published in the prestigious Proceedings of the National Academy of Sciences (PNAS).

The study involved 1.2 million Swedish men doing military service who were born between 1950 and 1976. The research group analysed the results of both physical and IQ tests when the men enrolled.

The study shows a clear link between good physical fitness and better results for the IQ test. The strongest links are for logical thinking and verbal comprehension. But it is only fitness that plays a role in the results for the IQ test, and not strength.

"Being fit means that you also have good heart and lung capacity and that your brain gets plenty of oxygen," says Michael Nilsson, professor at the Sahlgrenska Academy and chief physician at the Sahlgrenska University Hospital.

The expert added: "This may be one of the reasons why we can see a clear link with fitness, but not with muscular strength. We are also seeing that there are growth factors that are important."

By analysing data for twins the researchers have been able to determine that it is primarily environmental factors and not genes that explain the link between fitness and a higher IQ.

"We have also shown that those youngsters who improve their physical fitness between the ages of 15 and 18 increase their cognitive performance," says Maria Åberg, researcher at the Sahlgrenska Academy and physician at Åby health centre.

The expert added: "This being the case, physical education is a subject that has an important place in schools, and is an absolute must if we want to do well in mathematics and other theoretical subjects."

The researchers have also compared the results from fitness tests during national service with the socio-economic status of the men later in life. Those who were fit at 18 were more likely to go into higher education, and many secured more qualified jobs.

Article Source:(Read more article about Health and Fitness Here..)
http://timesofindia.indiatimes.com/life/health-fitness/fitness/Fit-youngsters-have-higher-IQs-/articleshow/5295421.cms

Fun ways to keep fit in your office

Well working in late hours in office can give you some fitness related problems. In these busy days when no one has real time to spend on his/her health, then how can be we fit, in this busy life. I usually works for around 8- 10 hours in office daily, and sometime I also see my self in trouble like back pain etc.

Well what if we can do some activities in office that can make us fit.Then that will be a great idea, to be fit.A little bit of planning and a few small additions in one’s office routine can help one a healthier lifestyle.

If you want to be fit , then you can also do the following activities in office also, that will for sure make you Healthy and Fit.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:

Stay hydrated: Water helps your body with physical and mental performance, detoxification and digestion. Keep a water bottle at your desk and you’ll find it much easier to drink the recommend eight glasses of water each day. It will ease stress and result in sustained energy throughout the day. You can also supplement it with fresh lemonade and coconut water, etc, to avoid monotony.

Make reasons to walk around: Give yourself several reasons to take a break and move around after every 40 minutes. Simply getting up and moving around for a few moments can keep you focused, less fatigued and feeling better. For example, avoid ordering a cup of coffee/ tea at your desk, go and get it yourself or while speaking with someone on cell phone walk around till you end the call. Get down from your car if driven by a chauffer a few blocks before your office and walk the remaining distance provided you leave home 10 to 15 minutes before your usual time.

Hit the office gym in lunch hours: Try to exercise for 30 minutes during the lunch time and grab a bite at your desk afterwards. Encourage having an area of a simple gym in your office. It could be jogger or a stationary bicycle or a treadmill.

Simple stretching: People often face stress, back and joint pains and weight gain problems at work. To get rid of such health problems, while sitting in your chair, flex your feet and circle your ankles, stretch your legs and arms as frequent as you can.

Take the stairs: Whenever possible, get moving and take the stairs rather than the elevator. Taking stairs will keep you fit and energetic.

Nowadays, the corporate employees not only stretch themselves beyond their responsibilities, but also stretch their muscles in the office gym.

A little bit of planning and a few small additions in one’s office routine can help one a healthier lifestyle. According to a World Health

Organisation report, India could incur losses to the tune of $237 billion by 2015 due to rise in lifestyle diseases like heart disease, diabetes, stroke and cancer, because of unhealthy workplaces.

Here are some easy everyday things you can do to get healthy and fit while at your workplace:

Stay hydrated: Water helps your body with physical and mental performance, detoxification and digestion. Keep a water bottle at your desk and you’ll find it much easier to drink the recommend eight glasses of water each day. It will ease stress and result in sustained energy throughout the day. You can also supplement it with fresh lemonade and coconut water, etc, to avoid monotony.

Make reasons to walk around: Give yourself several reasons to take a break and move around after every 40 minutes. Simply getting up and moving around for a few moments can keep you focused, less fatigued and feeling better. For example, avoid ordering a cup of coffee/ tea at your desk, go and get it yourself or while speaking with someone on cell phone walk around till you end the call. Get down from your car if driven by a chauffer a few blocks before your office and walk the remaining distance provided you leave home 10 to 15 minutes before your usual time.

Hit the office gym in lunch hours: Try to exercise for 30 minutes during the lunch time and grab a bite at your desk afterwards. Encourage having an area of a simple gym in your office. It could be jogger or a stationary bicycle or a treadmill.

Simple stretching: People often face stress, back and joint pains and weight gain problems at work. To get rid of such health problems, while sitting in your chair, flex your feet and circle your ankles, stretch your legs and arms as frequent as you can.

Take the stairs: Whenever possible, get moving and take the stairs rather than the elevator. Taking stairs will keep you fit and energetic.

Pack healthy snacks: Rather than buying chips, junk food and sodas during office hours, bring some granola, fruit or raw veggies to snack on. This healthy diet will keep your energy levels fit and steady.

Conduct meetings on the go: When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or take your walking meetings outdoors.

Participate in different office games: Office games such as table tennis, basket ball are an interesting way to keep healthy and fit. These games not only keep your energy levels high but also keep your body in good shape. Rather than buying chips, junk food and sodas during office hours, bring some granola, fruit or raw veggies to snack on. This healthy diet will keep your energy levels fit and steady.

Conduct meetings on the go: When it's practical, schedule walking meetings or brainstorming sessions. Do laps inside your building or take your walking meetings outdoors.

Participate in different office games: Office games such as table tennis, basket ball are an interesting way to keep healthy and fit. These games not only keep your energy levels high but also keep your body in good shape.
Read some more article related to health and Fitness Here.
http://timesofindia.indiatimes.com/life/health-fitness/health/7-common-side-effects-of-birth-control/articleshow/5275301.cms