Heart Attacks: The Most Feared Symptom

 Heart attacks are the most common symptom that involves men in most cases. Maintaining a heart healthy is very indispensable to keep away from the chances of getting these fatal attacks.

Heart is the most vital organ in a human’s body; therefore it is very important to take care of it. Our heart is shown to have three capacities; those three consist of capacity to sense, to decide and to think. It is the intimate part that commands our physical, emotional and mental factors. Love makes the heart feel pleased.

Heart attacks are the most feared factors that can take away the life of a person, with in fraction of seconds. At the time of heart attack, there are very fewer cases where a person can try to save his life, it is a fact that works very fast, and in many times is fatal.

What is heart attack? Heart attack is a very severe state in which heart is not abounding with enough oxygen to function correctly. It can be called as the common reason of death. The ratio of people dying as of heart attacks is rising very fast.

For good performance of heart it is very indispensable, that the heart expects balanced supply of oxygen to pump blood efficiently to the whole body. Oxygen is rendered to the heart during the blood that passes through coronary arteries. Heart attack can be the reason of blocked coronary arteries, that fussy portion of the heart gets damaged owed to the passable supply of oxygen-rich blood. Heart attack can result in the death of exaggerated heart tissues and in many cases become fatal.

Heart attack can often be the consequence of build-up of plaque and inflammation of arteries, this procedure nails down the coronary arteries and reduces the amount of oxygen rich blood that is required to the heart muscles. These arteries are more likely to develop blood clots that hamper the heart by blocking blood supply. This process then results in heart attack. The risk factors may include high cholesterols levels and excessive stress.

Symptoms of heart attacks

High cholesterol levels and accumulation of fats in the walls of arteries show higher risks of getting a heart attack. As mentioned above heart attacks last for very few time, and hence the symptoms associated are very frequent. Some typical symptoms include weakness, fatigue, dizziness, backache and feeling of indigestion. Chest pain is the main or the basic symptom that is associated with the occurrence of heart attack. Chest pains can vary, like some may feel tightness, squeezing pressure or fullness in the chest. This pain then can radiate to shoulders, back, neck, jaws or arms.

Preventions for heart attacks

The most effective treatment associated with heart attacks uses multifaceted approach. In most of the cases, preventative care is aimed, that includes cutting down of the cholesterol levels and maintaining the health of heart by keeping your body fit. Some general preventative measures include, not smoking, eating a heart healthy diet, following regular exercise, keeping weight under control, going for regular medical check- ups, managing or reducing stress and controlling the levels of blood pressure and cholesterol.

Its always advisable to consult to your health care provider or doctor in keeping a heart healthy.

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Are you a Passive Smoker...??

Not smoking is very good habit. A lots of  things have been said about the active smoking, the bad effects of active smoking is known to everybody.But what about passive smoking. passive smoking is more dangerous than active smoking. One of my friend told me that in active smoking one is used to throw out all the smoke, but the active smoker is used to take the thrown smoke, that is even more dangerous.

Are you friends smoking always and you stand with them chatting? Then you are the victim of passive smoking. Remember the person who smokes certainly facing health hazards due to smoking, but the person who doesn’t smoke, but stays in contact of smokers also suffers with the health impacts of smoking. The tobacco smoke enters even the body of the passive smokers through the nasal  opening and deteriorates his health. Read below the health hazards of passive smoking—

1. Coughing and sore throat are the initial problems that the person faces after inhaling the smoke of tobacco passively. This happens as the human body is not used to the smoke of tobacco. Later on this problem may diminish, but would certainly lead to the more hazardous conditions.
2. Irritation of the eyes followed by the headache is common problem noted to be occurring in passive smokers. This happens when the smoke of tobacco comes in contact with the eyes. The person starts rubbing his eyes, which increases the eye irritation. Headache occurs when the smoke of tobacco enters the human body and reaches the brain, thus deteriorating the normal functioning of the brain.
3. Infections of nose and ear are observed occurring frequently among the passive smokers as the antibodies present in this area are being killed by the intake of the tobacco smoke. This makes them prone to infections. Even nausea is being noted frequently in passive smokers.
4. As a severe outcome of the passive smoking, lung cancer occurs. This happens when the smoke of tobacco enters the lungs of the person on regular basis. Around 30 carcinogenic chemicals are present in the tobacco smoke reach the lungs and deteriorate the normal functioning of lungs and promote the growth of the cancerous cells.
5. Bronchitis and Pneumonia are commonly found in the people who are prone to the passive smoking. These are the respiratory tract disorders that occur due to irritation of the respiratory tract due to the tobacco smoke that later on leads to the bronchitis or Pneumonia as the infecting agents attack this body part because the resistance power is noted to be declined.
6. Asthma problem arises in the passive smokers after an excessive exposure to the tobacco smoke. The nicotine present in the tobacco smoke damages the tiny hairs like structures, cilia in the respiratory tract. These cilia are essential for keeping the airways clean, but due to the smoking they get damaged and the dust and mucus gets deposited in this area, which disturbs the air flow to the lungs resulting into the occurrence of the asthma.
7. Rise in the infertility cases has been noted in the people who smoke passively. The people who smoke certainly face the problem of infertility, but the entrance of carcinogenic chemicals in the passive smoker’s body also makes them prone to infertility. Even the woman who smoke passively has a less chances of conceiving because the ovum formation process is them is being disturbed due to the nicotine content in the body.
8. Cardiovascular disorders occur due to the passive smoking. Hardening of the arteries takes place because of the passive smoking for years. Atherosclerosis is found in majority of the cases. Even the occurrence of the coronary thrombosis is seen due to the passive smoking. In this disease a blood clot is formed in the arteries that supply the blood to the heart that leads to the heart stroke or sudden cardiac arrest.
9. Smoking either active or passive is noted to increase the blood pressure of person. It happens due to the smoke of tobacco that disturbs the functioning of the lungs and increases the pressure of the blood.
10. Passive smoking reduces the resistance power of the person. It happens as the production of the antibodies is being reduced due by the effect of the carcinogenic chemicals present in the tobacco smoke. This way the person gets prone to various bacterial and viral infections due to the decreased immunity.

Are You Filling Up On Real Food or Fake Food?

When you are sifting through the deluge of information about diet and nutrition and which foods are good for your health and fitness and which foods are not good for your health and fitness, a general question to ask yourself is: "Has this food been altered from its original state?"

The alteration of food can occur in many different ways.

Foods are altered through processing.

Processed foods are often cooked at very high temperatures which destroy nutrients by completely wiping out many vitamins and denaturing minerals. These cooked foods are then canned or frozen and often cooked again in home kitchens. Sugar, salt, preservatives, stabilizers, and/or color enhancers are usually added.

Fresh and unaltered foods, like fresh fruits and vegetables, are without question a thousand fold better for you than processed, canned or frozen fruits and vegetables and other canned products.

Foods are altered through refining. Most bread is the end product of pulverizing wheat berries through processing and refining. Uncle Ben’s white rice is a refined food. Instant oats are refined foods. White sugar in any form is refined food. Refined foods are stripped of many, if not all, of their original nutrients. They fill you up with too many calories and not with health-supporting nutrition.

As if processing and refining are not bad enough, foods are also preserved. In today’s world, the preservers of choice are chemicals, and especially salt. Salt is pumped into almost all processed foods, particularly breads—just read the labels. Salt is one of those chemicals that we accept as part of our daily diet, but it is known to be hard on the body and detrimental to human health.

And then there are those foods, or, rather, pseudo-foods, that are completely manmade from chemicals, not made from real foods at all. Read the labels of foods, and you will soon become familiar with the chemicals that you don’t want to put into your body.

To give one example, imitation strawberry flavoring, found in ice cream, jello, juice drinks, candy, popsicles, desserts, cakes and pastries, can be created from over a dozen different manmade chemicals. That is not food. That is a chemical cocktail completely void of any nutrition whatsoever. Yet we fill up on these pseudo-foods every day.

Once a food is altered from its original state, nutrients are lost.

In this world of food and diet madness and confusion, let’s make this simple.

Is a fresh apple better for you than a piece of apple pie? Of course it is. And to take it one step further, is an apple better for you than applesauce? Let’s put it this way. Do you suppose a fresh apple has more nutrients than a product made from an apple that has been peeled, cooked and canned?

Is corn on the cob better for you than canned corn? Once the corn is removed from the cob, cooked, processed, and preserved, then reheated in your kitchen, how many nutrients do you suppose are left in that corn? And what about the corn chip that is created from the original corn on the cob? How good are these processed and packaged and often fried and salted foods?

Is whole wheat and brown rice better for you than refined flour and refined rice? You bet.

Is a fresh, green-leafy vegetable salad better for you than frozen or canned vegetables? You bet.

Are fresh homemade juices better for you than orange juice made from orange concentrate or V8 juice which is not only cooked (cooking kills nutrients), but is canned and loaded with salt and chemicals. You bet.

In today’s grocery store, how many processed, packaged, refined, preserved, and manmade foods line about 90% of the shelves; foods that you love to eat and constantly beckon to you and tempt you? How many of these foods do you fill up on every day?

Furthermore, if we are filling up on altered and manmade foods, then how much space do we have in our stomachs to eat the foods that have the very best nutrition for premium health and fitness? Not much.

Today’s modern world affords us many privileges, not the least of which is the privilege of choice. All year round there is a wide selection of fresh, whole foods from which to choose. If you want a long life with health, fitness, mobility, joy, and purpose, then choose to eat unaltered fruits, vegetables, raw nuts and seeds, whole grains and beans.

Make every choice count. These are the very choices that determine not only the number of your days, but also the quality of your days.

So make your choice—starting today.